If you would like to prepare your meals yourself, our dietitian and executive chef have designed a weekly menu for you to follow. This will help you to get started on your way to permanent weight management.

The menu will be updated regularly to ensure variety and the correct balance of nutrients.

You could try combining your do it yourself menu with one of the many Lite n' Easy meal options. For example, follow the DIY menu for all your breakfasts and lunches and let Lite n' Easy prepare and deliver your dinners.

Click here for Summer DIY Menu

Click here for Winter DIY Menu

Our menus are formatted as Adobe Acrobat PDF files. If you don't have Adobe Acrobat Reader, you will need to download a free version of it from here.