Your Lite n' Easy breakfast provides you with the nutrients and energy that you need for a good start to the day. Doctors and dietitians agree that a healthy, balanced breakfast provides energy for the body and brain to function at their best.

Eating the correct breakfast will also stop you from craving high fat foods during the lead up to lunch.

To see what breakfasts are featured in the current menu simply click on one of the following Lite n' Easy programs -

Spring Menu (up to 16th November)   1200 Calorie 1500 Calorie 1800 Calorie

Summer Menu (from 17th November)   1200 Calorie 1500 Calorie 1800 Calorie

The lunches and snacks in your Lite n' Easy menu are fully prepared and ready to eat. And with such a huge range of lunches available, you will never get bored. No more standing in queues at the takeaway shop or grabbing a quick bite from the fridge that has little or no nutritious value.

Your Lite n' Easy lunch is not only delicious, but low in fat and high in low G.I. Carbohydrates to keep you functioning at your best for the rest of the day.

To see what lunches are featured in the current menu simply click on one of the following Lite n' Easy programs -

Spring Menu (up to 16th November)   1200 Calorie 1500 Calorie 1800 Calorie

Summer Menu (from 17th November)   1200 Calorie 1500 Calorie 1800 Calorie

At Lite n' Easy our team of chefs have one goal - to create a range of low fat, nutritious meals that taste so good, anyone would enjoy eating them. Whether for weight loss or convenience, we believe eating should be an enjoyable experience as well as healthy one.

Using only the finest ingredients combined with traditional cooking methods and the highest quality control, our Executive Chef and his team have developed a huge range of delicious dinners that won't leave you bored hungry.

With so many dinners to choose from, it's just like having your own chef at home.

To see the current dinner menu click here

Spring Menu Breakfast & Lunch Ingredient Book (up to 16th November) Summer Menu Breakfast & Lunch Ingredient Book (from 17th November) Dinner Ingredient Book MiniMeal Ingredients Book

Our menus and ingredient book are formatted as Adobe Acrobat PDF files. If you don't have Adobe Acrobat Reader, you will need to download a free version of it from here.