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Breakfast/Lunch: Menus, Ingredients

Dinners: Menu, Ingredients

MiniMeals: Ingredients

Pricing Guide

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If your query is about commencing a Lite n’ Easy meal plan and you have diabetes or allergies, are pregnant or breastfeeding, or have any other dietary concerns, you should consult with your doctor or dietitian before using Lite n’ Easy. Information regarding Lite n’ Easy products can be found on the website or in Lite n’ Easy brochures

For a full ingredient and nutritional listing of the Lite n' Easy Breakfasts and Lunches click here

Lite n' Easy uses fresh, natural ingredients wherever possible. Lite n' Easy does not add artificial colour or preservatives to any of the meals. Some base ingredients such as breadcrumbs may contain small amounts of preservatives which are declared on the ingredient listing.
For a full ingredient and nutritional listing of the Lite n' Easy Breakfasts and Lunches click here

Yes. You can choose the meals that suit your taste.
There are over 65 dinners for you to choose from and you also have a choice for every breakfast and lunch meal each day.

Lite n' Easy gives you the choice of a "Popular" or "Optional" breakfast and lunch meal each day. Lite n' Easy is unable to change individual items in these meals.
To see the selections currently available on the Breakfast and Lunch Menus click here

You can choose meals that suit your needs. Lite n' Easy can not remove single ingredients from meals.
For a full ingredient and nutritional listing of the Lite n' Easy Breakfasts and Lunches click here

No. Lite n' Easy does not have gluten free meals as many of the thickeners we use are wheat based and both breakfast and lunch meals often include bread wheat based products.

Lite n' Easy has a selection of meatless dinner meals available and all of the breakfast and lunch meals have no red meat option. Lite n' Easy does not have a full vegetarian meal plan.
To view the Breakfast and Lunch Menus click here.
To view the Dinner Menu click here.

Lite n' Easy food contains moderate amounts of salt. The dinner meals, on average have 1000mg of sodium and a full days food the equivalent of 2500mg of sodium. This is well within the healthy guidelines and generally less than what most Australians are eating.

There are many questions in this section: please choose from the list above to have the results displayed here.

Individual results will vary. On average people lose between a ¼ to 1 kilogram per week.
Regular exercise will help speed up the weight loss.

Lite n' Easy is formulated so that you should not feel overly hungry, but sometimes it takes time for your body to adjust to your new eating levels.
Drinking 2 litres of water a day and spacing your meals across the day will help keep feelings of hunger to a minimum.

For optimal weight loss results, alcohol should be avoided or at least limited. For some helpful information on how to limit your alcohol consumption, click here.

Regular exercise will optimize your weight loss.
To see what type of exercise is best for fat loss click here .

Lite n' Easy can offer a regular meal plan of healthy food. Lite n' Easy meals are low fat, high fibre and include plenty of low GI foods. Individuals would need to check with their diabetes educator if in doubt as to the suitability.

It is not uncommon for people's bowel habits to change when they change their diet. Spacing meals and snacks through the day and drinking at least 2 litres of water has been shown to help. If the problem persists seek medical advice.

Losing weight while breast feeding can adversely affect the milk supply. Lite n' Easy can provide a conveniently prepared basis for a healthy diet that could be supplemented with extra fruit and low fat dairy food.