As you progress with your action plan to move more
and you need to
accumulate extra steps and extra exercise, you will need to plan some extra
activity in the form of Planned Exercise.
Planned Exercise is when you choose to exercise at specific times on
a regular basis. Once your fitness levels can handle it, it is important to
include some planned aerobic exercise on all, if not most days of the week.
The exercise formula for fat loss is very specific and is different from
exercising for fitness or general good health.
to learn more about exercising for Fat Loss.