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Walking for Health and Weight Loss

Walking is an excellent form of cardiovascular exercise. The health benefits of walking include
reducing the risk of heart disease, high blood pressure, stroke and diabetes. It strengthens and
tones the muscles of the legs and hips and will keep your bones strong.
Walking is great for your health and for weight loss as you can maintain a constant increased
heart rate for an extended period of time. This in turn encourages the body
to use fat as the major fuel source for the muscles.
Walking is cheap as it only requires a pair of good walking shoes. You can do
it any where at any time and if the weather is bad you can even walk the
length of a shopping center.

Download our simple action plan to get you moving and walking more:

  Lite N Easy - Image of a Lady walking in a Park