Walking for Health
Walking is an excellent form of cardiovascular exercise and can assist in
reducing the risk of heart disease, high blood pressure, stroke and diabetes.
It strengthens and tones the muscles of the legs and hips and will keep your
Walking is great for fat burning as you can maintain a constant increased
heart rate for an extended period of time. This in turn encourages the body
to use fat as the major fuel source for the muscles.
Walking is cheap as it only requires a pair of good walking shoes. You can do
it any where at any time and if the weather is bad you can even walk the
length of a shopping center.
Download our simple action plan to get you moving and walking more: