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Making it easy to eat well since 1986
How are the meal plans developed?
Lite n’ easy has developed a range of meal plans for you to choose from.
Depending on your goals you can choose between the 1200, 1500 or 1800 calorie
menus. On the full meal plans you are provided with:
Breakfast / Morning Tea / Lunch / Afternoon Tea / Dinner
Formulated to promote fat loss, the menus are nutritionally balanced and calorie
controlled, with plenty of nutrient dense foods that are low in fat - particularly
saturated fat.
The menu structure ensures you have plenty of food spread throughout the day
so you won’t be left feeling hungry. The meal plans also offer a practical learning
model that teaches portion control and encourages healthy eating habits which
can be easily replicated to help you keep the weight off for good.
If you would like help selecting the right meal plan for your needs click here
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