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Measuring Success.
There are numerous calculations that will tell you if you are in the healthy body weight range. However, each of these tests depends on your gender, height , and body frame size as eveyone is built differently, and some people may have heavier muscle mass than others.
The following tools are designed to be used only as a guide. If you have any concerns you should ask your doctor for help.
BMI Test
The Body Mass Index is a formula that can help determine if you have a healthy weight for your height.
Scale Weight
Weight scales measure Total Body Weight, but can be misleading as an indicator of fat loss.
Height / Weight Chart
There is no single ideal body weight, only a healthy weight range.
Waist Measurement
Waist measurement is a good indicator of unhealthy fat stored around the stomach.
Reward Yourself
Celebrate all your successes to make losing weight an even more rewarding experience.
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