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Measuring Success - Waist Measurement
Waist measurement is the simplest method for measuring success and
is a good indicator of unhealthy fat stored around the stomach.
For women, a waist measurement of less than 80cm is
considered healthy.
For men a waist measurement of less than 94cm is
considered healthy.
Scale Weight
Weight scales measure Total Body Weight, but can be misleading as an
indicator of fat loss.
Read more
Height/Weight Chart
There is no single ideal body weight, only a healthy weight range.
Display chart
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