Get Active

A simple action plan to get you moving more

STEP 2
As you achieve each new step target comfortably, keep adding an additional 500 steps to your daily target

Note: If you are already a regular exerciser or quite fit you could add your additional steps in groups of 1,000 and add them faster.

As you get used to the extra movement and you get fitter and your muscles become stronger, you will find achieving the required steps gets easier and becomes more pleasurable.  

The important thing is to continue to progress your own personal exercise plan and to try to achieve the required steps on all, if not, most days of the week. 

Your Goal
The long term goal is to achieve between 8,000 and 10,000 steps per day and to incorporate at least 40 minutes of moderate intensity planned exercise on all, if not , most days of the week. But depending on your own personal baseline and level of fitness this might be a long term goal.