Plan to move more!The most important thing is
to start moving. Then continue to increase the amount you move
progressively. This increased movement
can be in the form of incidental exercise or planned exercise. It is best to start slowly
particularly if you have not exercised recently so that you do not burn out before
you have begun or get injured. The long term goal is to make
sure that you can sustain a regular exercise program and get progressively
fitter. A pedometer can help motivate
you to be more active and is great way to monitor your progress. Click
here to find out more. |
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