Planned ExerciseAs you progress with your action
plan to move more and you need to accumulate extra steps and extra
exercise, you will need to plan some extra activity in the form of Planned
Exercise. Planned exercise is when you
choose to exercise at specific times on a regular basis. Once your fitness levels can handle it, it is
important to include some planned aerobic exercise on all, if not most days of
the week. The exercise formula for fat
loss is very specific and is different from exercising for fitness or general
good health. Click here to learn more about
exercising for Fat Loss. |
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