Walking for HealthWalking is an excellent form of cardiovascular
exercise and can assist in reducing the risk of heart disease, high blood
pressure, stroke and diabetes. It strengthens and tones the muscles of the legs
and hips and will keep your bones strong. Walking is great for fat burning as you can maintain a
constant increased heart rate for an extended period of time. This in turn encourages the body to use fat
as the major fuel source for the muscles Walking is cheap, only requires a pair of good walking
shoes. You can do it any where at any
time and if the weather is bad you can even walk the length of a shopping
center. Click here for a simple action plan to
get you moving and walking more. |
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