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Exercise - the active ingredient for successCombining regular exercise
with a healthy eating plan can improve your energy levels and your overall
health. It will also improve your
results if you are trying to lose weight. People who move more and
exercise regularly lose more weight and keep it off longer than those who
don’t. Regular exercise has been
shown to reduce the risk of cardiovascular disease, diabetes and even
depression It is never too late to start
moving more. Additional health benefits
can be gained through greater amounts of physical activity. People who exercise regularly at a more
vigorous intensity are likely to get even greater benefits. |