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Download Menus, Ingredient and Nutritional Info
Breakfast Menu
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Ingredient and Nutritional Info
"Getting Started" book
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Website Info
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Frequently Asked Questions
For Menus, Ingredient Information, Prices use the menu at the left of the page. Click below for answers to other common questions:-
Other Frequent Questions
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Sales and Delivery
...How do I arrange my first delivery?
...How do I add another member?
...How do I arrange payment?
...Are there any additional charges?
...Delivery times?
...How does the food arrive?
...Do I have to be home for a delivery?
...Are there any contracts?
The Food
...Which meal plan is right for me?
...What type of food is in the menu?
...Ingredients listing of the meals?
...Are preservatives added?
...Can I choose my meals?
...Can I swap items in the menu?
...What if I'm allergic to some food?
...Are Gluten free meals available?
...Is there a vegetarian plan?
...How much sodium is in the meals?
Health and Nutrition
...General Disclaimer
...How much weight will I lose?
...Will I feel hungry?
...Can I drink alcohol?
...Do I have to exercise?
...Is it suitable for Diabetics?
...Issues with constipation?
...What if I'm breastfeeding?
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If your query is about commencing a Lite n' Easy meal plan and you have diabetes or allergies, are pregnant or breastfeeding, or have any other dietary concerns, you should consult with your doctor or dietitian before using Lite n' Easy. Information regarding Lite n' Easy products can be found on the website or in Lite n' Easy brochures.