Choosing the right meal plan

It is important to choose a meal plan and calorie level which help you achieve your goals quickly and still give you enough energy to power through your day. To find out which meal plan is the most suitable for you, simply answer the following questions:
Your date of birth: (dd/mm/yyyy)  Your Height:    cm
 
Your current weight: kilos  Gender:  
 How many times a week do you exercise: (if "0" click on "recommend meal plan")
How long do you exercise  each time:
What type of exercise do you do:
At what intensity do you exercise: