Choosing the right meal plan

It is important to choose a meal plan and calorie level which help you achieve your goals quickly and still give you enough energy to power through your day. To find out which meal plan is the most suitable for you, simply answer the following questions:

Your date of birth:	(dd/mm/yyyy)	Your Height:	cm
Your current weight:	kilos	Gender: Male Female
How many times a week do you exercise:		Select 0 1 2 3 4 5 6 or more (if "0" click on "recommend meal plan")
How long do you exercise  each time:		Up to 20 minutes 20 - 29 minutes 30 - 40 minutes Over 40 minutes
What type of exercise do you do:		Weight Bearing (e.g. walking) Other (e.g. swimming, cycling)
At what intensity do you exercise:		Light (can hold a conversation while exercising) Moderate (slightly out of breath while exercising) Hard (unable to talk while exercising)