Lite n' Easy Downloads

Here you can download the most recent Dinner Menus as well as the current breakfast and lunch weekly menus. You can also download the Ingredient and Nutritional Info for all Lite n' Easy products.

New Customers

If you are new or have not ordered a Lite n' Easy meal plan for some time, please download a copy of the full information booklet which explains how to get started, by clicking here - GETTING STARTED.
Menu PDFs Ingredient/Nutritional PDFs  
Dinner Menu Dinner Ingredient Book

Breakfast and Lunch Menus:
For deliveries up to 03/03/2012
1200 Calorie Summer 2012
1500 Calorie Summer 2012
1800 Calorie Summer 2012


For deliveries after 04/03/2012
1200 Calorie Autumn 2012
1500 Calorie Autumn 2012
1800 Calorie Autumn 2012
Breakfast and Lunch Ingredients:

Summer 2011/12: 14/11/11 - 04/03/12

Autumn 2012: 05/03/12 - 27/05/12
Do it Yourself Menus
Spring/summer DIY Menu		 Other Ingredient Books:
Desserts
Mini Meals
Soups
Meals In a Bowl
Our menus and ingredient books are formatted as Adobe Acrobat PDF files. If you don't have Adobe Acrobat Reader you can download a free version by clicking here.

To view a Nutritional Analysis summary of all Lite n' Easy dinners, click here.

If you would like to view the details of individual meals, click on one of the categories below and you will be redirected to them in the "Discover our Food" pages:

Dinners Mini Meals Meals in a Bowl Soups Desserts