Lite n' Easy Downloads

Here you can download the most recent Dinner Menus as well as the current breakfast and lunch weekly menus. You can also download the Ingredient and Nutritional Info for all Lite n' Easy products.

New Customers

If you are new or have not ordered a Lite n' Easy meal plan for some time, please download a copy of the full information booklet which explains how to get started, by clicking here - GETTING STARTED.
Menu PDFsIngredient/Nutritional PDFs  
Dinner Menu
Breakfast and Lunch Menus


1200 Calorie Autumn 10
1500 Calorie Autumn 10
1800 Calorie Autumn 10



Breakfast and Lunch Ingredients


Autumn 2010: 08/03/10 - 30/05/10



Do it Yourself Menus
Spring/summer DIY Menu

Mini Meals Ingredient Book
Soups, Meals in a Bowl, Desserts Ingredient Book
Our menus and ingredient books are formatted as Adobe Acrobat PDF files. If you don't have Adobe Acrobat Reader you can download a free version by clicking here.

To view a Nutritional Analysis summary of all Lite n' Easy dinners, click here.

If you would like to view the details of individual meals, click on one of the categories below and you will be redirected to them in the "Discover our Food" pages:

Dinners Mini Meals Meals in a Bowl Soups Desserts