Lite n' Easy Dinner Menu

The ever-changing Lite n' Easy menu caters for all tastes, from simple home style roasts, to pastas, to exotic curries and stir fries. With more than 60 dinners to choose from, it is a menu with a truly international flavour and something for everyone to enjoy.

To get started, simply click on one of the dinner names below to view more details including the meal ingredients and nutritional information.

Do you have favourites you are looking for? Click on any of the categories on the menu to your left to see just those sort of meals.

01 Spaghetti Bolognaise Al denté tubular spaghetti with a rich, chunky ground beef bolognaise sauce, topped with grated parmesan cheese		02 Crumbed fish Lightly crumbed fish fillet served with seasoned potato wedges and new season vegetables
04 Corned Beef Slices of lightly salted corned silverside, served with a creamy leek sauce and a selection of vegetables and mashed potato		08 Beef Casserole A traditional hearty casserole of tender beef pieces and chunky winter vegetables, served in a rich beef gravy with mashed potato
09 Apricot Chicken Succulent chicken smothered in a light, fruity sauce with real apricots and served with tender carrots, fresh green soya beans and rice		10 Sweet & Sour Chicken A stir-fry blend of succulent marinated chicken pieces and Chinese vegetables, finished with sweet & sour sauce and served with special fried rice
12 Beef n Black Bean Tasty marinated lean beef strips in black bean sauce, served with combination vegetables and fried rice		14 Roast Beef NEW & IMPROVED - Tender slices of roasted beef topped with a rich gravy, served with roasted potatoes, sweet potato, pumpkin, cauliflower mornay and garden peas
16 Peppered Steak Hearty beefsteak topped with a mild peppercorn sauce, served with sautéed potato and steamed vegetables		18 Roast Chicken Tender chicken fillet with herb and onion stuffing, topped with a natural gravy and served with oven roasted potatoes, pumpkin and cauliflower mornay
21 Steak Parmigiana Lightly crumbed beefsteak topped with a rich tomato parmigiana sauce served with seasonal vegetables and sautéed potato		24 Chicken Schnitzel Succulent fillet of chicken lightly crumbed then topped with a flavoursome tomato concasée, served with potatoes and garden vegetables
25 Roast Lamb Lean slices of oven roasted lamb topped with a rich gravy, served with traditional roasted vegetables and mint peas		27 Braised Chicken & Almonds Delicious tasting braised chicken pieces and vegetables topped with toasted almonds and served with fried rice
29 Savoury Beef Rissoles Homestyle rissoles topped with a homemade gravy, served with delicious mashed potato and garden fresh vegetables		31 Special Lasagne Traditional bolognaise sauce between layers of pasta, topped with a cheese sauce and served with seasonal vegetables
34 Cottage Pie Prime beef gently simmered in a natural gravy then topped with potato bake and served with fresh seasonal vegetables		38 Baked Turkey Succulent, sliced turkey breast in a rich natural gravy, served with traditional cranberry sauce, oven roasted potatoes and vegetables
49 Chicken Dijon Oven baked chicken pieces and fresh garden vegetables smothered in a creamy mustard sauce, served with a wild rice combination		50 Sausages/Onion Gravy Delicious prime beef sausages with a traditional onion gravy, served with creamy mashed potato and garden fresh vegetables
54 Homestyle Macaroni Bake Macaroni pasta cooked al denté and smothered in a delicious creamy sauce then topped with sliced tomato, golden bread crumbs and parmesan cheese		57 Tortilla Stack A tasty Mexican blend of beans and vegetables topped with a mild chilli salsa then folded between layers of authentic tortilla bread
68 Fettucine Provincale Oven roasted Italian style vegetables mixed through fettuccine then lightly flavoured with an authentic tomato and garlic sauce		70 Fishermans Pie An old fashioned favourite of tender white fish and broccoli, smothered in a delicious cheesy sauce then topped with golden baked potato rosti
72 Spinach & Ricotta Tortellini Pasta pillows stuffed with a delicious spinach and ricotta filling, topped with a creamy cheese sauce and accompanied by homestyle vegetables		73 Beef Stroganoff Tender strips of beef combined with selected vegetables and pasta then cooked to perfection in a traditional stroganoff sauce
82 Beef Korma Succulent pieces of beef smothered in a delicious sauce made from an exotic blend of Indian spices and served with turmeric rice studded with green peas		83 Chicken Tikka Masala Tender pieces of chicken marinated in an Indian style yoghurt then covered with a mild curry sauce and served with fragrant rice
84 Meatloaf A traditional favourite that combines prime beef mince and crunchy vegetables served with mashed potato, new season carrots, peas and rich gravy		86 Rigatoni A traditional pasta mixed with spinach and served with tasty grilled meatballs coated with a zesty tomato, basil and capsicum sauce then finished with a sprinkle of parmesan cheese
90 Seafood Pasta Tasmanian Salmon and pasta ribbons served in a delicious white sauce with tomato and fresh herbs topped with asparagus and grated parmesan cheese		96 Chicken with Satay Sauce Juicy chicken pieces mixed with a combination of Malaysian style vegetables gently tossed in a creamy peanut sauce and served with rice
106 Thai Style Green Chicken Curry Tender pieces of chicken lightly poached in a blend of lemon grass, lime leaf and coconut milk then finished with fresh coriander and served with rice		112 Tandoori Chicken Hot roasted chicken thigh fillets marinated in yoghurt with herbs and spices then served with Bombay style cauliflower florets and basmati rice
113 Roghan Josh Tender pieces of marinated lamb simmered in a sauce full of aromatic flavours and served with a delicious new style of rice		115 Teriyaki Salmon Tender lean pieces of Tasmanian Salmon and Asian style vegetables braised in a rich teriyaki sauce and served with stir fried rice
117 Chicken Enchilada Oven roasted chicken pieces and bell peppers tossed in a tasty Mexican spice, wrapped in lavash bread then topped with a creamy tomato sauce and garnished with black olives and parmesan cheese		119 Curried Beef Sausage A classic old fashioned favourite that combines flavoursome sausages slowly cooked in a mild curry sauce, served with a generous helping of garden crisp carrots, beans and creamy mashed potato
121 Porcupines Beef and rice balls slowly cooked in a rich tomato puree then served with creamy mashed potato and garden vegetables		125 Honey Soy Chicken Tender chicken pieces nestled in a mix of stir fried vegetables and rice then sauced with a honey soy glaze
128 Braised Lamb Shanks Tender lamb shank meat with a chunky tomato and red wine sauce served with creamy mashed potato and garden vegetables		133 Baked Chicken & Mushroom Sauce Oven baked tender chicken pieces in a creamy sauce served with tasty potato wedges, carrots and cauliflower
134 Pasta Marinara with Napoli Sauce A traditional Italian spaghetti dish combining Australian scallops, prawns and tender slices of arrowhead squid in a sundried tomato Napoli sauce		144 Spinach & Ricotta Cannelloni Al denté cannelloni pasta filled with a delicious blend of spinach and ricotta cheese, smothered in a rich tomato sauce and topped with parmesan cheese
145 Chicken & Prawn Pad Thai Thai style egg noodles with succulent chicken strips, whole prawns and roasted peanuts, mixed through a selection of Asian vegetables and flavoured with a fragrant blend of authentic herbs and spices		147 Chicken with Creamy Pasta Succulent chicken tenderloin mixed with al denté spiral pasta and spring vegetables, finished with a light and creamy lemon pepper sauce
153 Chilli Con Carne A smokey, spicy tex-mex classic dish of lean mince and beans in a rich sauce served with rice.		154 Steak with Creamy Mushroom Sauce Tender beefsteak served with a delicious mushroom sauce, potato wedges and garden vegetables.
155 Russian Beef Stroganoff with Rice Tender strips of beef in a creamy mushroom sauce served with rice, broccoli and carrots.		156 New Thai Curry with Chicken A classic, mildly spiced green Thai curry with a creamy coconut base, laden with chicken, pumpkin, green beans, baby corn and bamboo shoots
157 Chicken with Ratatouille & Polenta A Marinated chicken breast fillet served with creamy parmesan flavoured polenta and a fresh tomato Mediterranean ratatouille		158 Beef Bourguignon A traditional French style stew with tender pieces of beef braised in a red wine sauce flavoured with smoky bacon and baby onions then served with a parsnip and potato puree, tender carrots and green beans
160 Malay Beef Curry A mild tender beef curry accompanied by an aromatic vegetable mix and served with steamed jasmine rice		161 Crumbed Chicken A tender crumbed chicken breast fillet served with sweet corn salsa, seasoned potato wedges and spring vegetables
163 Braised Asian Lamb Shanks Tender slow-cooked lamb shanks infused with Asian spices and soy, served with a medley of Asian vegetables and fragrant jasmine rice.		165 Homestyle Savoury Mince A family favourite combining minced beef cooked in a rich gravy with peas, carrot and corn, served with steamed rice.