home
explore our options
How Lite n' Easy works
When do we deliver to you
Select the right meal plan
Show all meal plans and prices
discover our food
The taste of success
What goes into our meals
Dinner Menu
Breakfasts & Lunches
Mini Meals
Meals in a Bowl
Soups
Desserts
success stories
nutrition facts
Nutrition Home
How are the meals developed
Nutritional Analysis
Dietitian's Corner
Measuring Success
get active
Why exercise
Move more
Using a pedometer
How to get started
Exercise for Fat Loss
Walking for health
Incidental exercise
Planned exercise
Strength training
find it/FAQ
Frequently Asked Questions
Pricing
ACT
NSW
QLD
SA
VIC
WA
Download
Breakfast Menu
Dinner Menu
Ingredient and Nutritional Info
"Getting Started" book
Policies
Privacy
Refunds
Deliveries
Competition terms
Website Info
Gift Vouchers
contact us
start
Discover our food
The taste of success
What goes into our meals
Dinner Menu
Breakfasts & Lunches
Mini Meals
Meals in a Bowl
Soups
Desserts
70 Fishermans Pie
Nutrition Information Panel
Per Serve (505g)
Per 100g
Energy (kJ)
1899
376
Energy (Cal)
454
90
Protein
49
9.7
Fat, total
8.6
1.7
- Saturated Fat
6.1
1.2
Carbohydrates, total
43.9
8.7
- Sugars
8.6
1.7
Dietary Fibre
5.1
1
Sodium
1212
240
An old fashioned favourite of tender white fish and broccoli, smothered in a delicious cheesy sauce then topped with golden baked potato rosti
Ingredients:
Water, Fish (20%), Potato (15%), Broccoli, Celery, Cheese, Evaporated Milk, Milk Powder, Parmesan, Onion, Modified Starch (1422), Breadcrumbs, Shallots, Crab Extract, Vegetable Oil, Salt, Dijon Mustard, Yeast Extract, Onion Extract, Spices, Herbs