Nutrition - the most     important ingredient

At Lite n' Easy we go to great lengths to make sure your meals are nutritionally balanced and complete. Here is where you will find the nutritional information for the Lite n' Easy menus and all of the individual meal and snack items.

You'll also find tips and articles from Dietitian Maryl-Ann Marshall on how to lose weight, plus practical advice and measuring tools to help you maintain your weight loss long term.

To get started click on any of the menu options to the left or       click here to see the nutrional values of all our meals.