Dinner Meals Nutritional Analysis
- Per Serve

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No.	Dinner Name	Weight	KJ	Cals	Protein	Fat	SatFat	Carbs	Sugars	Fibre	Sodium
1	Spaghetti Bolognaise	455	1590	380	25.4	5.9	2.1	52.8	10.3	5.8	838
2	Crumbed fish	380	1683	402	20	11	1.5	53.6	7	8.7	655
4	Corned Beef	438	1479	353	32.7	10.5	5.1	27.5	8.9	8.9	1303
8	Beef Casserole	500	1546	370	41.9	9.8	4.5	24.3	8.2	8	893
9	Apricot Chicken	410	1682	402	26	10.1	2.5	49.1	19.7	7.2	735
10	Sweet & Sour Chicken	425	1717	410	32	9.1	1.9	47.1	24	6	1198
12	Beef n Black Bean	411	1414	338	24.8	4.1	0.8	47.1	13.1	5.5	1083
14	Roast Beef	488	1405	336	27.6	4.9	1.8	40.7	12.6	11.8	853
16	Peppered Steak	441	1723	412	40.3	9.2	3.5	37.2	7.9	10.3	949
18	Roast Chicken	484	1667	398	28	10.6	3.3	44	8.9	10.2	933
21	Steak Parmigiana	404	1519	363	31.9	8.8	3.5	35.1	10.7	9.5	818
24	Chicken Schnitzel	435	1641	392	28.4	8.7	2.4	46.3	13.9	11.4	638
25	Roast Lamb	446	1416	338	28.6	6.5	2.6	41.3	11	8.2	895
27	Braised Chicken & Almonds	458	1828	437	25.1	14.3	3	49.3	13.3	6.8	1366
29	Savoury Beef Rissoles	435	1382	330	28.5	8	4.1	31.7	8.8	10.5	864
31	Special Lasagne	417	1555	372	30.8	8.8	4.3	38.2	13.5	7.3	979
34	Cottage Pie	523	1575	376	26	7.9	4.6	44.8	10.5	9.9	1171
38	Baked Turkey	468	1355	324	21.6	4.9	2.1	44.2	15.9	9.4	1016
49	Chicken Dijon	435	1854	443	30.7	12.8	4.8	47.8	9.1	6.4	1182
50	Sausages/Onion Gravy	470	1588	380	29.7	10.2	6.1	36.4	10.3	10.4	1266
54	Homestyle Macaroni Bake	442	1947	465	29.6	12.4	8.4	57.8	7.5	3.5	1249
57	Tortilla Stack	428	1985	474	21.3	8.9	4.2	70.9	13.2	11.9	1439
68	Fettucine Provincale	505	1630	390	18.2	7.5	3.1	58.4	12.9	7.8	883
70	Fishermans Pie	505	1899	454	49	8.6	6.1	43.9	8.6	5.1	1212
72	Spinach & Ricotta Tortellini	400	1791	428	25.2	9.3	5.4	57.2	10.3	7.2	1034
73	Beef Stroganoff	450	1587	379	31.3	7.9	4.4	42.4	10.7	6.3	1119
82	Beef Korma	430	1427	341	32.6	6	2.1	33.2	7.4	10.7	1043
83	Chicken Tikka Masala	475	1654	395	33.5	8.4	2.4	42.6	19.2	7.2	1163
84	Meatloaf	435	1732	414	28.7	9.9	5.3	48.6	15.2	8.7	991
86	Rigatoni	401	1591	380	29.3	7.4	2.1	46.8	6.3	6.6	913
96	Chicken with Satay Sauce	415	2014	481	23.2	10.5	3.5	70.4	26.6	5.3	864
106	Thai Style Green Chicken Curry	426	1730	413	26.9	9.6	3.4	52.2	14.5	4.4	811
112	Tandoori Chicken	390	1558	372	32.2	11	2.5	33.2	6.4	5.8	936
113	Roghan Josh	413	1666	398	28.7	10.9	4.5	45	9.3	5.3	976
117	Chicken Enchilada	402	1725	412	25	11.8	4.2	49.1	11	5.2	1383
119	Curried Beef Sausage	480	1575	377	23.7	11.2	6.1	39.5	15.2	9.1	1168
121	Porcupines	450	1442	345	30.3	7.8	3.3	33.2	12.2	9.7	690
125	Honey Soy Chicken	371	1594	381	24.5	8.8	2.5	47.8	25.6	5.5	939
128	Braised Lamb Shanks	460	1392	333	37.6	7	3.4	25.8	8.8	8.5	781
133	Chicken with Mushroom Sauce	430	1438	344	29.4	9	3.6	33.2	6.5	8.6	813
134	Spaghetti Marinara	412	1595	381	30	8.6	2	42.8	9.2	5.5	918
145	Chicken & Prawn Pad Thai	427	1660	397	32.1	8.7	1.4	43.5	9.6	7.6	1206
153	Chilli Con Carne	405	1605	384	26.7	7.2	2.5	48.5	12.8	8.9	824
154	Steak with Creamy Mushroom Sauce	410	1396	334	36.1	9.5	4.5	21.9	5.9	7.7	1149
160	Malay Beef Curry	420	1536	367	34.8	5.3	1.4	40.9	17.4	7.3	954
161	Crumbed Chicken	385	1430	342	24.3	6.9	1.1	37.1	8.8	12.7	430
163	Braised Asian Lamb Shanks	420	1612	385	35.8	9.1	2.4	36.8	9.2	5.1	1040
165	Homestyle Savoury Mince	440	1679	401	32.8	6.7	2.2	48.6	11.7	7.7	916
167	Beef with Mushroom & Red Wine	520	1494	357	32.3	10.2	3.8	29.2	10.6	7.9	829
173	Tasmanian Salmon Pasta	459	1660	397	27.9	7.3	2.5	51.7	8.9	4.5	773
174	Salt & Pepper Chicken	460	1725	412	27.8	11.8	3.2	46	13.3	5.5	1150

Nutrition Facts

Dinner Meals Nutritional Analysis- Per Serve

Dinner Meals Nutritional Analysis
- Per Serve