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Nutrition Facts
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Dinner Meals Nutritional Analysis
- Per Serve
Click here for 100g analysis
No.
Dinner Name
Weight
KJ
Cals
Protein
Fat
SatFat
Carbs
Sugars
Fibre
Sodium
1
Spaghetti Bolognaise
455
1590
380
25.4
5.9
2.1
52.8
10.3
5.8
838
2
Crumbed fish
380
1683
402
20
11
1.5
53.6
7
8.7
655
4
Corned Beef
438
1479
353
32.7
10.5
5.1
27.5
8.9
8.9
1303
8
Beef Casserole
500
1546
370
41.9
9.8
4.5
24.3
8.2
8
893
9
Apricot Chicken
410
1682
402
26
10.1
2.5
49.1
19.7
7.2
735
10
Sweet & Sour Chicken
425
1717
410
32
9.1
1.9
47.1
24
6
1198
12
Beef n Black Bean
411
1414
338
24.8
4.1
0.8
47.1
13.1
5.5
1083
14
Roast Beef
488
1405
336
27.6
4.9
1.8
40.7
12.6
11.8
853
16
Peppered Steak
441
1723
412
40.3
9.2
3.5
37.2
7.9
10.3
949
18
Roast Chicken
484
1667
398
28
10.6
3.3
44
8.9
10.2
933
21
Steak Parmigiana
404
1519
363
31.9
8.8
3.5
35.1
10.7
9.5
818
24
Chicken Schnitzel
435
1641
392
28.4
8.7
2.4
46.3
13.9
11.4
638
25
Roast Lamb
446
1416
338
28.6
6.5
2.6
41.3
11
8.2
895
27
Braised Chicken & Almonds
458
1828
437
25.1
14.3
3
49.3
13.3
6.8
1366
29
Savoury Beef Rissoles
435
1382
330
28.5
8
4.1
31.7
8.8
10.5
864
31
Special Lasagne
417
1555
372
30.8
8.8
4.3
38.2
13.5
7.3
979
34
Cottage Pie
523
1575
376
26
7.9
4.6
44.8
10.5
9.9
1171
38
Baked Turkey
468
1355
324
21.6
4.9
2.1
44.2
15.9
9.4
1016
49
Chicken Dijon
435
1854
443
30.7
12.8
4.8
47.8
9.1
6.4
1182
50
Sausages/Onion Gravy
470
1588
380
29.7
10.2
6.1
36.4
10.3
10.4
1266
54
Homestyle Macaroni Bake
442
1947
465
29.6
12.4
8.4
57.8
7.5
3.5
1249
57
Tortilla Stack
428
1985
474
21.3
8.9
4.2
70.9
13.2
11.9
1439
68
Fettucine Provincale
505
1630
390
18.2
7.5
3.1
58.4
12.9
7.8
883
70
Fishermans Pie
505
1899
454
49
8.6
6.1
43.9
8.6
5.1
1212
72
Spinach & Ricotta Tortellini
400
1791
428
25.2
9.3
5.4
57.2
10.3
7.2
1034
73
Beef Stroganoff
450
1587
379
31.3
7.9
4.4
42.4
10.7
6.3
1119
82
Beef Korma
430
1427
341
32.6
6
2.1
33.2
7.4
10.7
1043
83
Chicken Tikka Masala
475
1654
395
33.5
8.4
2.4
42.6
19.2
7.2
1163
84
Meatloaf
435
1732
414
28.7
9.9
5.3
48.6
15.2
8.7
991
86
Rigatoni
401
1591
380
29.3
7.4
2.1
46.8
6.3
6.6
913
96
Chicken with Satay Sauce
415
2014
481
23.2
10.5
3.5
70.4
26.6
5.3
864
106
Thai Style Green Chicken Curry
426
1730
413
26.9
9.6
3.4
52.2
14.5
4.4
811
112
Tandoori Chicken
390
1558
372
32.2
11
2.5
33.2
6.4
5.8
936
113
Roghan Josh
413
1666
398
28.7
10.9
4.5
45
9.3
5.3
976
117
Chicken Enchilada
402
1725
412
25
11.8
4.2
49.1
11
5.2
1383
119
Curried Beef Sausage
480
1575
377
23.7
11.2
6.1
39.5
15.2
9.1
1168
121
Porcupines
450
1442
345
30.3
7.8
3.3
33.2
12.2
9.7
690
125
Honey Soy Chicken
371
1594
381
24.5
8.8
2.5
47.8
25.6
5.5
939
128
Braised Lamb Shanks
460
1392
333
37.6
7
3.4
25.8
8.8
8.5
781
133
Chicken with Mushroom Sauce
430
1438
344
29.4
9
3.6
33.2
6.5
8.6
813
134
Spaghetti Marinara
412
1595
381
30
8.6
2
42.8
9.2
5.5
918
145
Chicken & Prawn Pad Thai
427
1660
397
32.1
8.7
1.4
43.5
9.6
7.6
1206
153
Chilli Con Carne
405
1605
384
26.7
7.2
2.5
48.5
12.8
8.9
824
154
Steak with Creamy Mushroom Sauce
410
1396
334
36.1
9.5
4.5
21.9
5.9
7.7
1149
160
Malay Beef Curry
420
1536
367
34.8
5.3
1.4
40.9
17.4
7.3
954
161
Crumbed Chicken
385
1430
342
24.3
6.9
1.1
37.1
8.8
12.7
430
163
Braised Asian Lamb Shanks
420
1612
385
35.8
9.1
2.4
36.8
9.2
5.1
1040
165
Homestyle Savoury Mince
440
1679
401
32.8
6.7
2.2
48.6
11.7
7.7
916
167
Beef with Mushroom & Red Wine
520
1494
357
32.3
10.2
3.8
29.2
10.6
7.9
829
173
Tasmanian Salmon Pasta
459
1660
397
27.9
7.3
2.5
51.7
8.9
4.5
773
174
Salt & Pepper Chicken
460
1725
412
27.8
11.8
3.2
46
13.3
5.5
1150