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Dinner Meals Nutritional Analysis
- Per Serve
Click here for 100g analysis
No.
Dinner Name
Weight
KJ
Cals
Protein
Fat
Carbs
SatFat
Sugars
Sodium
Fibre
1
Spaghetti Bolognaise
455
1640
391
22.1
6.7
57.3
2.8
8.8
964
6.68
2
Crumbed fish
380
1760
420
19.6
10.7
57.6
1.5
6.9
830
7.92
4
Corned Beef
478
1470
352
34.4
7
33.1
3.7
10.7
1090
8.83
8
Beef Casserole
500
1580
377
42.5
9.9
25.5
4.6
9.2
922
7.55
9
Apricot Chicken
410
1690
403
20.1
9.4
56.5
2.3
26.1
752
9.09
10
Sweet & Sour Chicken
425
1670
399
31.1
9.2
44.6
1.9
23.7
1020
5.73
12
Beef n Black Bean
411
1530
366
30.1
6
44.8
2.1
12
853
4.7
14
Roast Beef
487
1560
373
32.2
6.1
42.8
2.4
13.2
896
9.26
16
Peppered Steak
486
1600
383
35.9
9.2
34.2
3.9
9.4
872
11.61
18
Roast Chicken
484
1770
422
34.6
9.1
48.2
2.6
11.6
952
8.79
21
Steak Parmigiana
404
1460
348
30.2
8.5
34
3.5
10.1
822
7.96
24
Chicken Schnitzel
435
1650
394
27
9
46
2.6
12.8
532
10.01
25
Roast Lamb
446
1530
366
28.5
9
39.9
4
10.9
649
7.96
27
Braised Chicken & Almonds
432
1710
407
26.2
12.3
44.5
2.1
10.7
1290
6.22
29
Savoury Beef Rissoles
435
1370
327
28.2
7.1
31.7
3.7
10.6
928
10.35
31
Special Lasagne
417
1660
396
29.9
10.8
41.4
5.2
13.2
1070
7.07
34
Cottage Pie
523
1640
390
27
8.2
47
4.6
11.8
1170
8.6
38
Baked Turkey
468
1460
348
23.6
5.5
48.4
2.1
20.6
1020
8.4
49
Chicken Dijon
435
1720
411
29.6
9.3
48.9
3.7
8.7
1160
6.01
50
Sausages/Onion Gravy
470
1560
374
29.9
9.5
38.4
5.3
12.3
1020
9.79
54
Homestyle Macaroni Bake
441
1940
465
29.5
12.3
57.8
8.4
7.5
1250
3.25
57
Tortilla Stack
428
2000
477
21.7
9.4
70.2
4.4
12.8
1320
12.9
68
Fettucine Provincale
506
1690
400
16.6
6.6
62.4
3.2
12.1
995
8.33
70
Fishermans Pie
505
1900
454
49
8.6
43.9
6.1
8.6
1210
5.16
72
Spinach & Ricotta Tortellini
429
1860
445
24.3
10.2
59.5
5.8
10
1020
6.74
73
Beef Stroganoff
450
1560
373
29.2
8.8
42.7
4.5
12
999
6.25
82
Beef Korma
430
1630
389
38.3
9
33.5
3.6
6.1
913
9.13
83
Chicken Tikka Masala
475
1750
417
32.9
9.8
45.5
2.9
19.4
1040
7.03
84
Meatloaf
435
1740
416
29.3
10
49.3
5.4
15.8
792
7.57
86
Rigatoni
401
1720
411
28.9
6.7
55
2.1
6.1
1020
5.71
90
Seafood Pasta
459
1620
387
26.7
6.9
51.7
2.3
8.8
817
4.34
96
Chicken with Satay Sauce
415
1820
435
21
8
67.3
2.5
24.8
1280
5.32
106
Thai Style Green Chicken Curry
426
1720
410
25.7
9.2
53.6
3
14.3
788
5.25
112
Tandoori Chicken
440
1610
384
30.8
9.5
40.7
2.5
6.8
1080
6.5
113
Roghan Josh
413
1690
403
28.3
10.9
46.5
4.5
9.7
1030
7.4
115
Teriyaki Salmon
435
1700
406
26.9
9.3
49.8
2
22.2
1740
4.97
117
Chicken Enchilada
402
1710
409
26
9.4
52.4
4.1
15
1320
5.3
119
Curried Beef Sausage
480
1540
368
25
10.2
39.5
5.2
18.3
926
9.2
121
Porcupines
450
1590
379
28.9
9.6
40.3
4.1
12.6
744
8.32
125
Honey Soy Chicken
435
1720
411
29
10.3
47.9
3.4
25
1230
6.15
128
Braised Lamb Shanks
460
1550
369
42
8.8
26.2
3.9
9.5
817
8.12
133
Baked Chicken & Mushroom Sauce
430
1480
355
31.9
9.5
30.8
3.8
6.9
826
9.51
134
Pasta Marinara with Napoli Sauce
439
1690
403
23.9
6.5
59.8
1.3
19.4
733
10.14
144
Spinach & Ricotta Cannelloni
382
1730
413
21.9
11.9
50.5
5.7
10.4
917
7.91
145
Chicken & Prawn Pad Thai
420
1600
382
30.2
9
40.8
1.7
8
1030
8.68
147
Chicken with Creamy Pasta
373
1510
361
31.8
5.2
43.9
2.3
5.7
768
4.02
153
Chilli Con Carne
405
1670
400
25.6
8.9
50.1
3.4
12.6
880
9.77
154
Steak with Creamy Mushroom Sauce
460
1450
345
34.8
7.2
30.4
3.4
7.2
962
8.23
155
Russian Beef Stroganoff with Rice
480
1730
412
29.7
8.6
49.7
3.3
9.9
786
7.72
156
New Thai Curry with Chicken
466
1650
395
26.4
6.5
54.3
2.2
14.5
611
5.56
157
Chicken with Ratatouille & Polenta
470
1600
382
41.2
8.7
31.8
3
12
870
6.85
158
Beef Bourguignon
520
1430
341
31.1
9.9
26.5
3.1
12.7
837
9.41
160
Malay Beef Curry
420
1750
417
35.1
9.7
43.1
3.3
16.5
731
7.57
161
Crumbed Chicken
355
1630
388
23
10.1
46.3
3.4
7
776
6.53
163
Braised Asian Lamb Shanks
420
1680
401
34.7
9
42.4
2.3
10.9
1150
0
165
Homestyle Savoury Mince
450
1730
412
29.7
8.1
50.7
2.9
8.4
933
7.5