Dinner Meals Nutritional Analysis
- Per Serve

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No.	Dinner Name	Weight	KJ	Cals	Protein	Fat	Carbs	SatFat	Sugars	Sodium	Fibre
1	Spaghetti Bolognaise	455	1640	391	22.1	6.7	57.3	2.8	8.8	964	6.68
2	Crumbed fish	380	1760	420	19.6	10.7	57.6	1.5	6.9	830	7.92
4	Corned Beef	478	1470	352	34.4	7	33.1	3.7	10.7	1090	8.83
8	Beef Casserole	500	1580	377	42.5	9.9	25.5	4.6	9.2	922	7.55
9	Apricot Chicken	410	1690	403	20.1	9.4	56.5	2.3	26.1	752	9.09
10	Sweet & Sour Chicken	425	1670	399	31.1	9.2	44.6	1.9	23.7	1020	5.73
12	Beef n Black Bean	411	1530	366	30.1	6	44.8	2.1	12	853	4.7
14	Roast Beef	487	1560	373	32.2	6.1	42.8	2.4	13.2	896	9.26
16	Peppered Steak	486	1600	383	35.9	9.2	34.2	3.9	9.4	872	11.61
18	Roast Chicken	484	1770	422	34.6	9.1	48.2	2.6	11.6	952	8.79
21	Steak Parmigiana	404	1460	348	30.2	8.5	34	3.5	10.1	822	7.96
24	Chicken Schnitzel	435	1650	394	27	9	46	2.6	12.8	532	10.01
25	Roast Lamb	446	1530	366	28.5	9	39.9	4	10.9	649	7.96
27	Braised Chicken & Almonds	432	1710	407	26.2	12.3	44.5	2.1	10.7	1290	6.22
29	Savoury Beef Rissoles	435	1370	327	28.2	7.1	31.7	3.7	10.6	928	10.35
31	Special Lasagne	417	1660	396	29.9	10.8	41.4	5.2	13.2	1070	7.07
34	Cottage Pie	523	1640	390	27	8.2	47	4.6	11.8	1170	8.6
38	Baked Turkey	468	1460	348	23.6	5.5	48.4	2.1	20.6	1020	8.4
49	Chicken Dijon	435	1720	411	29.6	9.3	48.9	3.7	8.7	1160	6.01
50	Sausages/Onion Gravy	470	1560	374	29.9	9.5	38.4	5.3	12.3	1020	9.79
54	Homestyle Macaroni Bake	441	1940	465	29.5	12.3	57.8	8.4	7.5	1250	3.25
57	Tortilla Stack	428	2000	477	21.7	9.4	70.2	4.4	12.8	1320	12.9
68	Fettucine Provincale	506	1690	400	16.6	6.6	62.4	3.2	12.1	995	8.33
70	Fishermans Pie	505	1900	454	49	8.6	43.9	6.1	8.6	1210	5.16
72	Spinach & Ricotta Tortellini	429	1860	445	24.3	10.2	59.5	5.8	10	1020	6.74
73	Beef Stroganoff	450	1560	373	29.2	8.8	42.7	4.5	12	999	6.25
82	Beef Korma	430	1630	389	38.3	9	33.5	3.6	6.1	913	9.13
83	Chicken Tikka Masala	475	1750	417	32.9	9.8	45.5	2.9	19.4	1040	7.03
84	Meatloaf	435	1740	416	29.3	10	49.3	5.4	15.8	792	7.57
86	Rigatoni	401	1720	411	28.9	6.7	55	2.1	6.1	1020	5.71
90	Seafood Pasta	459	1620	387	26.7	6.9	51.7	2.3	8.8	817	4.34
96	Chicken with Satay Sauce	415	1820	435	21	8	67.3	2.5	24.8	1280	5.32
106	Thai Style Green Chicken Curry	426	1720	410	25.7	9.2	53.6	3	14.3	788	5.25
112	Tandoori Chicken	440	1610	384	30.8	9.5	40.7	2.5	6.8	1080	6.5
113	Roghan Josh	413	1690	403	28.3	10.9	46.5	4.5	9.7	1030	7.4
115	Teriyaki Salmon	435	1700	406	26.9	9.3	49.8	2	22.2	1740	4.97
117	Chicken Enchilada	402	1710	409	26	9.4	52.4	4.1	15	1320	5.3
119	Curried Beef Sausage	480	1540	368	25	10.2	39.5	5.2	18.3	926	9.2
121	Porcupines	450	1590	379	28.9	9.6	40.3	4.1	12.6	744	8.32
125	Honey Soy Chicken	435	1720	411	29	10.3	47.9	3.4	25	1230	6.15
128	Braised Lamb Shanks	460	1550	369	42	8.8	26.2	3.9	9.5	817	8.12
133	Baked Chicken & Mushroom Sauce	430	1480	355	31.9	9.5	30.8	3.8	6.9	826	9.51
134	Pasta Marinara with Napoli Sauce	439	1690	403	23.9	6.5	59.8	1.3	19.4	733	10.14
144	Spinach & Ricotta Cannelloni	382	1730	413	21.9	11.9	50.5	5.7	10.4	917	7.91
145	Chicken & Prawn Pad Thai	420	1600	382	30.2	9	40.8	1.7	8	1030	8.68
147	Chicken with Creamy Pasta	373	1510	361	31.8	5.2	43.9	2.3	5.7	768	4.02
153	Chilli Con Carne	405	1670	400	25.6	8.9	50.1	3.4	12.6	880	9.77
154	Steak with Creamy Mushroom Sauce	460	1450	345	34.8	7.2	30.4	3.4	7.2	962	8.23
155	Russian Beef Stroganoff with Rice	480	1730	412	29.7	8.6	49.7	3.3	9.9	786	7.72
156	New Thai Curry with Chicken	466	1650	395	26.4	6.5	54.3	2.2	14.5	611	5.56
157	Chicken with Ratatouille & Polenta	470	1600	382	41.2	8.7	31.8	3	12	870	6.85
158	Beef Bourguignon	520	1430	341	31.1	9.9	26.5	3.1	12.7	837	9.41
160	Malay Beef Curry	420	1750	417	35.1	9.7	43.1	3.3	16.5	731	7.57
161	Crumbed Chicken	355	1630	388	23	10.1	46.3	3.4	7	776	6.53
163	Braised Asian Lamb Shanks	420	1680	401	34.7	9	42.4	2.3	10.9	1150	0
165	Homestyle Savoury Mince	450	1730	412	29.7	8.1	50.7	2.9	8.4	933	7.5

Nutrition Facts

Dinner Meals Nutritional Analysis- Per Serve

Dinner Meals Nutritional Analysis
- Per Serve