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Dinner Meals Nutritional Analysis
- Per 100g
Click here for per serve analysis
No.
Dinner Name
Weight
KJ
Cals
Protein
Fat
SatFat
Carbs
Sugars
Fibre
Sodium
1
Spaghetti Bolognaise
100
358
86
5.2
1.5
0.6
12.6
2
1.5
212
2
Crumbed fish
100
441
105
5.2
2.9
0.4
14
1.8
2.2
214
4
Corned Beef
100
330
79
7.3
2.2
1.1
6.2
2.3
2.3
280
8
Beef Casserole
100
313
75
8.5
2
0.9
4.9
1.8
1.6
184
9
Apricot Chicken
100
410
98
6.3
2.5
0.6
12
4.8
1.8
181
10
Sweet & Sour Chicken
100
401
96
7.1
2.3
0.5
11
5.6
1.4
290
12
Beef n Black Bean
100
337
80
5.7
1
0.2
11.4
3.2
1.3
265
14
Roast Beef
100
289
69
5.7
1
0.4
8.3
2.6
2.4
175
16
Peppered Steak
100
355
85
9
2.2
0.8
6.1
1.5
2.2
236
18
Roast Chicken
100
348
83
5.8
2.2
0.7
9.2
1.8
2.1
197
21
Steak Parmigiana
100
363
87
7.7
2
0.9
8.5
2.6
2.4
198
24
Chicken Schnitzel
100
363
87
6.2
2.1
0.6
10.2
3
2.6
119
25
Roast Lamb
100
314
75
6.3
1.5
0.7
8.5
2.3
2
211
27
Braised Chicken & Almonds
100
400
96
5.5
3.1
0.6
10.8
2.9
1.5
298
29
Savoury Beef Rissoles
100
328
78
6.4
2.1
1.1
7.4
2.3
2.4
205
31
Special Lasagne
100
383
91
7
2.5
1.2
9.6
3.1
1.9
249
34
Cottage Pie
100
302
72
5
1.5
0.9
8.5
2
1.9
224
38
Baked Turkey
100
309
74
4.6
1.2
0.5
10
3.5
2.3
220
49
Chicken Dijon
100
426
102
7
2.9
1.1
11.2
2.2
1.5
303
50
Sausages/Onion Gravy
100
342
82
6.3
2.2
1.3
7.9
2.4
2.2
269
54
Homestyle Macaroni Bake
100
441
105
6.7
2.8
1.9
13.1
1.7
0.8
283
57
Tortilla Stack
100
469
112
5.1
2.1
1
16.7
3.1
3
334
68
Fettucine Provincale
100
331
79
3.6
1.4
0.7
12.5
2.5
1.8
212
70
Fishermans Pie
100
376
90
9.7
1.7
1.2
8.7
1.7
1
240
72
Spinach & Ricotta Tortellini
100
438
105
6.2
2.2
1.2
14.2
2.4
1.8
249
73
Beef Stroganoff
100
354
85
6.9
1.8
1
9.4
2.4
1.4
249
82
Beef Korma
100
330
79
7.5
1.4
0.5
7.7
1.7
2.6
249
83
Chicken Tikka Masala
100
351
84
6.9
1.9
0.6
9
4
1.5
245
84
Meatloaf
100
403
96
6.7
2.3
1.2
11.2
3.7
2
232
86
Rigatoni
100
426
102
7.3
1.8
0.6
13.7
1.4
1.9
246
90
Seafood Pasta
100
360
86
6
1.6
0.5
11.3
2
0.9
168
96
Chicken with Satay Sauce
100
485
116
5.6
2.5
0.8
17
6.4
1.3
208
106
Thai Style Green Chicken Curry
100
397
95
6
2.1
0.8
12.3
3.4
1
206
112
Tandoori Chicken
100
367
88
7.1
2.2
0.6
9.3
1.6
1.4
253
113
Roghan Josh
100
406
97
6.9
2.6
1.1
11.2
2.3
1.7
249
117
Chicken Enchilada
100
428
102
6.2
2.8
1
12.2
2.8
1.3
356
119
Curried Beef Sausage
100
333
79
5.1
2.4
1.3
8.3
3.4
1.9
247
121
Porcupines
100
333
79
6.4
2.1
0.9
7.7
2.9
2.2
163
125
Honey Soy Chicken
100
430
103
6.6
2.4
0.7
12.9
6.9
1.5
253
128
Braised Lamb Shanks
100
334
80
9.1
1.9
0.9
5.6
1.9
1.9
177
133
Baked Chicken & Mushroom Sauce
100
359
86
7.1
2.8
1.1
7.5
1.5
1.7
197
134
Spaghetti Marinara
100
390
93
7
2
0.5
11.4
2.1
1.5
241
145
Chicken & Prawn Pad Thai
100
392
94
7.3
2.2
0.4
10.4
2.3
1.8
282
153
Chilli Con Carne
100
402
96
6.2
2.1
0.8
12.3
3.2
2.4
226
154
Steak with Creamy Mushroom Sauce
100
324
77
9
1.8
0.8
5.3
1.5
1.7
262
160
Malay Beef Curry
100
446
107
8.2
3.2
0.8
10.4
4
2
227
161
Crumbed Chicken
100
395
94
6.3
3
0.3
9.6
2.3
3.3
143
163
Braised Asian Lamb Shanks
100
381
91
8.4
2.2
0.6
8.8
2.2
1.2
247
165
Homestyle Savoury Mince
100
377
90
6.6
1.8
0.6
11.2
1.9
1.6
217
167
Beef with Mushroom & Red Wine
100
282
67
6.1
2
0.6
5.4
2.4
1.6
157