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Dinner Meals Nutritional Analysis
- Per 100g
Click here for per serve analysis
No.
Dinner Name
Weight
KJ
Cals
Protein
Fat
SatFat
Carbs
Sugars
Fibre
Sodium
1
Spaghetti Bolognaise
100
350
84
5.6
1.3
0.5
11.6
2.3
1.3
184
2
Crumbed fish
100
443
106
5.3
2.9
0.4
14.1
1.9
2.3
172
4
Corned Beef
100
338
81
7.5
2.4
1.2
6.3
2
2
298
8
Beef Casserole
100
309
74
8.4
2
0.9
4.9
1.6
1.6
179
9
Apricot Chicken
100
410
98
6.3
2.5
0.6
12
4.8
1.8
179
10
Sweet & Sour Chicken
100
404
97
7.5
2.1
0.4
11.1
5.6
1.4
282
12
Beef n Black Bean
100
344
82
6
1
0.2
11.5
3.2
1.3
264
14
Roast Beef
100
288
69
5.7
1
0.4
8.3
2.6
2.4
175
16
Peppered Steak
100
391
93
9.1
2.1
0.8
8.4
1.8
2.3
215
18
Roast Chicken
100
344
82
5.8
2.2
0.7
9.1
1.8
2.1
193
21
Steak Parmigiana
100
376
90
7.9
2.2
0.9
8.7
2.6
2.4
202
24
Chicken Schnitzel
100
377
90
6.5
2
0.6
10.6
3.2
2.6
147
25
Roast Lamb
100
317
76
6.4
1.5
0.6
9.3
2.5
1.8
201
27
Braised Chicken & Almonds
100
399
95
5.5
3.1
0.6
10.8
2.9
1.5
298
29
Savoury Beef Rissoles
100
318
76
6.5
1.8
1
7.3
2
2.4
199
31
Special Lasagne
100
373
89
7.4
2.1
1
9.2
3.2
1.7
235
34
Cottage Pie
100
301
72
5
1.5
0.9
8.6
2
1.9
224
38
Baked Turkey
100
289
69
4.6
1
0.4
9.4
3.4
2
217
49
Chicken Dijon
100
426
102
7.1
2.9
1.1
11
2.1
1.5
272
50
Sausages/Onion Gravy
100
338
81
6.3
2.2
1.3
7.7
2.2
2.2
269
54
Homestyle Macaroni Bake
100
441
105
6.7
2.8
1.9
13.1
1.7
0.8
283
57
Tortilla Stack
100
464
111
5
2.1
1
16.6
3.1
2.8
336
68
Fettucine Provincale
100
323
77
3.6
1.5
0.6
11.6
2.6
1.6
175
70
Fishermans Pie
100
376
90
9.7
1.7
1.2
8.7
1.7
1
240
72
Spinach & Ricotta Tortellini
100
448
107
6.3
2.3
1.3
14.3
2.6
1.8
258
73
Beef Stroganoff
100
353
84
7
1.8
1
9.4
2.4
1.4
249
82
Beef Korma
100
332
79
7.6
1.4
0.5
7.7
1.7
2.5
243
83
Chicken Tikka Masala
100
348
83
7.1
1.8
0.5
9
4
1.5
245
84
Meatloaf
100
398
95
6.6
2.3
1.2
11.2
3.5
2
228
86
Rigatoni
100
397
95
7.3
1.9
0.5
11.7
1.6
1.6
228
96
Chicken with Satay Sauce
100
485
116
5.6
2.5
0.8
17
6.4
1.3
208
106
Thai Style Green Chicken Curry
100
406
97
6.3
2.3
0.8
12.3
3.4
1
190
112
Tandoori Chicken
100
400
95
8.2
2.8
0.6
8.5
1.6
1.5
240
113
Roghan Josh
100
403
96
6.9
2.6
1.1
10.9
2.3
1.3
236
117
Chicken Enchilada
100
429
103
6.2
2.9
1
12.2
2.7
1.3
344
119
Curried Beef Sausage
100
328
78
4.9
2.3
1.3
8.2
3.2
1.9
243
121
Porcupines
100
321
77
6.7
1.7
0.7
7.4
2.7
2.1
153
125
Honey Soy Chicken
100
430
103
6.6
2.4
0.7
12.9
6.9
1.5
253
128
Braised Lamb Shanks
100
303
72
8.2
1.5
0.7
5.6
1.9
1.9
170
133
Chicken with Mushroom Sauce
100
334
80
6.8
2.1
0.8
7.7
1.5
2
189
134
Spaghetti Marinara
100
387
93
7.3
2.1
0.5
10.4
2.2
1.3
223
145
Chicken & Prawn Pad Thai
100
389
93
7.5
2
0.3
10.2
2.2
1.8
282
153
Chilli Con Carne
100
396
95
6.6
1.8
0.6
12
3.2
2.2
203
154
Steak with Creamy Mushroom Sauce
100
341
81
8.8
2.3
1.1
5.3
1.4
1.9
280
160
Malay Beef Curry
100
366
87
8.3
1.3
0.3
9.7
4.2
1.7
227
161
Crumbed Chicken
100
372
89
6.3
1.8
0.3
9.6
2.3
3.3
112
163
Braised Asian Lamb Shanks
100
384
92
8.5
2.2
0.6
8.8
2.2
1.2
248
165
Homestyle Savoury Mince
100
382
91
7.5
1.5
0.5
11.1
2.7
1.7
208
167
Beef with Mushroom & Red Wine
100
287
69
6.2
2
0.7
5.6
2
1.5
159
173
Tasmanian Salmon Pasta
100
362
86
6.1
1.6
0.5
11.3
1.9
1
168
174
Salt & Pepper Chicken
100
375
90
6
2.6
0.7
10
2.9
1.2
250
