Measuring successThere are a number of calculations that will tell you if you are in the healthy body weight range. However, each of these tests depends on your gender, height , and body frame size as eveyone is built differently, and some people may have heavier muscle mass than others.The following tools are designed to be used only as a guide. If you have any concerns you should ask your doctor for help. BMI Test The Body Mass Index or BMI is one of the formulas that determines whether your weight falls into the healthy weight rangefor your height. Take BMI test Scale Weight Weight scales measure Total Body Weight, but can be misleading as an indicator of fat loss. Read more Height / Weight Chart There is no single ideal body weight, only a healthy weight range. Display chart Waist Measurement Waist measurement is a good indicator of unhealthy fat stored around the stomach. Read more |
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