Measuring success - Waist Measurement

Waist measurement is the simplest method for measuring success and is a good indicator of unhealthy fat stored around the stomach. 

For women, a waist measurement of less than 90cm is
considered healthy. 

For men a waist measurement of less than 100cm is
considered healthy.

Scale Weight
Weight scales measure Total Body Weight, but can be misleading as an indicator of fat loss. Read more

Height/Weight Chart
There is no single ideal body weight, only a healthy weight range. 
Display chart

 Waist measurement pic