Kids in the kitchen

5 Tips for getting kids off their screens and into the kitchen

Healthy behaviours are ingrained from an early age, so it makes sense to get kids started in the kitchen early to raise healthy happy eaters. It’s not all about healthy eating though, kids of all ages love doing grown-up jobs, and developing new skills in the kitchen can be a great confidence boost.

Whether it’s through introducing new foods (or sneakily re-introducing those that previously got a definite no) or training up a little chef in the making, entertaining in the kitchen reduces screen time and gives our little ones an opportunity to learn.

Here are some top tips for keeping kids entertained in the kitchen these school holidays.

1. Taste Tests

Taste Tests

A taste test is a great way to get kids excited about trying new foods. This educational activity can also double as lunch! An easy way to set up a kid’s taste test is using small ramekins or mini muffin tins.

There are multiple ways kids can learn and stay entertained with this trick. Start by asking your kids to identify foods that are salty, sour, sweet, spicy and bitter… and you’ve got yourself a science test!

Secondly, try to get your little ones to describe what they’re eating – just how creative can they be? This is a great way to introduce more taste-related vocabulary, such as delicious, mouth-watering, bland, terrible, stale, unpleasant and scrumptious.

2. Involve them in meal planning, shopping and growing

Cooking and nourishing yourself well is more than just following a recipe. Involving kids in meal planning, picking food from the supermarket and growing your own produce teaches them the whole garden-to-kitchen process while getting them excited about fresh food as well as encouraging their curiosity. Start by having them plan, buy and prepare foods from the 5 food groups to go into their school lunchbox.

3. Let them help out with simple tasks

Let them help out with simple tasks

The key to making cooking with your little one fun is assigning them age-appropriate tasks that they can do well.

Here are a few ideas:

  • Let them pound the dough
  • Ask them to tear the lettuce for salads
  • Let them assemble the pizza
  • Allow them to stir the pancake batter
  • Get them to squeeze citrus fruits
  • Ask them to pour water into measuring cups
  • Ask them to sort large ingredients into different bowls
  • Let them add the ingredients into the dish
  • Let them stir the stew for a few minutes
  • Make them your page turner as you read the cookbook

4. Keep them safe

Keep them safe

Keeping kids safe in the kitchen doesn’t mean shooing them away. It means teaching what is off-limits and requires keeping constant supervision over them. Sharp knives should be kept out of reach until they have learned the danger of being cut and the rules for using knives. Teaching kids the proper use of knives as they mature is the best way to keep them safe from being cut.

While cooking with younger kids, keep them at arm’s length from the stove by inserting yourself between the stove and the child to block any sudden moves toward a hot stove. Even very young children learn early to avoid the heat of the stove but need a constant reminder and supervision.

Food safety is also important. Teach kids not to handle raw meat or eggs without washing their hands thoroughly. Kids love to help scramble eggs. Minimize spilling by putting the eggs into a larger bowl than normal and let them go with a fork or whisk. They’ll probably drop the utensil into the egg and pull it out a few times, just make sure they wash their hands immediately.

5. Make healthy eating fun

Make healthy eating fun

With school holidays upon us and the festive season in full swing, there’s usually no shortage of sweets, treats and cookies for the kids to munch on. But it’s important that kids get a break from the sugar highs, and what better way to do this than to get them cooking and preparing their own healthy snacks!

Here’s a few ideas…

  • Easy veggie fritters
  • Popcorn cauliflower
  • Apple & oat bliss balls
  • Sushi
  • Pancakes


How Lite n’ Easy can help! 

Lite n’ Easy ‘Easy Bites’ are smaller, healthy meals that make a perfect dinner option for the little ones, and a great lunch or snack option for older kids and adults. Best of all our Easy Bites meals involve zero prep, so all you need to do is heat it so they can eat it! Give us a call on              13 15 12 or click here to order now.