6 ways to reward yourself after losing weight
Simple and healthy incentives to celebrate your weight loss —without sabotaging your goals.
We all need a little motivation sometimes to stay on track when it comes to losing weight. That’s why it can be helpful to have little rewards planned that you can look forward to along the way as you achieve your goals. Here’s are some healthy tips to reward yourself and help keep you on track with your goals.
Has a result on the scales today made you happy? Or did you feel the joy of being able to do the button up on your favourite pair of jeans again? Whenever you achieve minor goals or success along your weight loss journey, it’s important to recognise and celebrate these occasions. But don’t be tempted with food rewards like chocolate or junk food which can undo all your hard work. Keep on track with your goals by giving yourself these feel-good rewards instead.
1. Pamper yourself
A massage is a great way to help you relax and recharge. It can also help improve stress levels and improve your circulation. Getting a feel-good treatment like a manicure or pedicure also helps you to look and feel your best and is a healthy reward for all your hard work.
2. Get a new hairstyle
A new hairstyle can be a great motivator while you’re trying to lose weight. Getting your hair done is a great way to celebrate your success and gives you an instant change to help you feel good. Why not book in a trip to the hairdresser to boost your confidence after hitting a milestone.
3. Healthy meals delivered
Give yourself a break from cooking and stock up on healthy meal options in your fridge and freezer. A healthy meal delivery service takes the hard work out of eating well with all your food is taken care of for you. You’ll also know that healthy options are always on hand to reduce the temptation of the looming chip packet.
4. See a movie or schedule in a Netflix marathon
Clear your schedule with some ‘me time’ as a healthy incentive. Reach for the remote or see a new movie (without the kids) to relax. Resting is vital if you’re exercising as it gives your body time to restore and rejuvenate your muscles. It can also be a great time to reflect on your next goal.
5. Update your wardrobe
As part of your weight loss journey, you’ll start to notice your clothes are no longer fitter you properly anymore. Celebrate by treating yourself to a new outfit. If you’re waiting until after you reach your goal weight to splurge on a new wardrobe, a new piece like a belt or a pair of shoes can further inspire you while you’re on your weight loss journey.
6. Save up for a special present
You might want to save up for a really special reward! Start a savings account and each week or at each milestone make a deposit. You might save up for a holiday with the family or something that you’ve had your eye on. You deserve it!
Lite n’ Easy delivers great tasting, healthy food that makes it easy to lose weight and manage your weight. Lite n’ Easy offers a range of healthy meals and healthy convenience options which take all the guesswork out of eating well. Give us a call on 13 15 12 or click here to order now.