- For Weight LossDiscover meals designed with your goals in mind.
- For ConvenienceGet deliciously convenient meals made in minutes.
- For an Active LifestyleDietitian approved and nutritionally rich.
- Home Care PackagesMeals designed for all appetites, made fresh and delicious.
- For NDIS RecipientsMaintain your independence with a government funded discount of up to 70% for all eligible customers.
- Success StoriesRead about real-life transformations in our Lite n' Easy community to inspire your own health journey.
The Doctor’s Kitchen
Accelerate your weight loss & health goals with a 'prescription' from the doctor over 6 weeks.
The Doctor’s Kitchen has partnered with Lite n’ Easy to provide doctor prescribed weight loss meal plans. The meal plans are dietitian designed and nutritionally balanced to help patients achieve their weight loss and health management goals.
Join 50,000 other Australians who have reached their goals with Lite n' Easy
Join 50,000 other Australians who have reached their goals with Lite n' Easy
Order today and use promo code TDK20% to save 20% off your first order.
Our meal plans gives you everything you need for breakfast, lunch, dinner and snacks each day. The only extra thing you need to buy is milk.
1000 Calorie Plan
The 1000 calorie meal plan is a bespoke, lower calorie offering for our Doctor’s Kitchen customers. It is made up of our Lite breakfast and lunch plan which provides 800 calories (300 breakfast + 400 lunch + 100 milk), combined with a smaller dinner option in the form of an Everyday Value Meal.
1200 Calorie Plan
The Lite 1200 calorie meal plan is made up of breakfast & morning snacks (300 calories), lunch & afternoon snacks (400 calories) and dinner (400 calories) and includes a 100 calorie allowance of milk (or calcium-enriched milk alternative).
1500 Calorie Plan
The Standard 1500 calorie meal plan is made up of breakfast & morning snacks (450 calories), lunch & afternoon snacks (550 calories) and dinner (400 calories) and includes a 100 calorie allowance of milk (or calcium-enriched milk alternative).
How to order your meal plan
Please see below instructions to order:
If you are a new Lite n’ Easy customer, set up an account. If you are an existing Lite n’ Easy customer, log in and start to place your order.
Select Meal Plans Calorie Based and Add Pack.
Select your desired Meal Plan (either the 1200 or 1500 Calorie Plan option.)
If you need the 1000 Calorie Plan select the 1200 Calories Per Day button, click continue. Then select the 5 Day, Breakfast and Lunch, click continue. In the Additional Meals and Snacks page, select Everyday Value Meals (5-Pack), click continue.
Choose your meals for the week and confirm your order.