Fibre Focus Meals

A healthier gut for a healthier you.

The New Fibre Focus range contains a variety of high fibre fruits and vegetables to promote a healthy gut microbiome. Consuming enough fibre can reduce your risk of developing lifestyle diseases such as heart disease, certain cancers and type 2 diabetes. Fibre is also crucial for gut health and promotes healthy, regular bowel movements to help prevent constipation.

Our dietitians have selected the highest fibre breakfast, lunch and dinner option for each day, meaning you will get, on average, more than 30g of fibre per day on the full meal plans.

So whether you’re looking for healthy, balanced high fibre meals or focusing on weight loss, you can still enjoy the convenience Lite n’ Easy offers.

Helping all Australians to eat well

Lite n' Easy is committed to helping all Australians enjoy a better quality of life by making it easy to access delicious, nutritious meals.

The convenience, variety and quality of Lite n’ Easy meals make it simple to eat well - Shari - Home Care Package customer NSW

Having a Health Science degree, I understand the importance of proper nutrition in our lives. Caroline - NSW

Hear from our expert Dietitians

Want to learn more about healthy habits and nutritious food? Checkout our Lite Bites blog.

The facts on fibre

Get all the facts on fibre, tips to get more fibre rich food into you diet every day and how to keep your gut happy.

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What does your poop say about your health?

Everybody poops. We’ve been taught this since childhood, but often, people aren’t comfortable talking about it. Poop may not be a topic fit for dinner table conversation, but it’s a completely normal, and an essential bodily function. Plus, it can tell you a lot about your health, Lite n’ Easy Dietitian Larissa Robbins explains how.

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Why good health starts with you!

With the physical and hormonal changes that occur throughout women's lives, it is important that women stay on top of their health. A great place to start when trying to meet the changing needs of your body is through food and nutrition. Lite n’ Easy Dietitian, Sarah Cinar, takes a look at a few key nutrients that are important for women across all ages.

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No Contracts or Joining Fees. Just delicious, healthy food delivered when you want it.