Fibre Focus Meals

A healthier gut for a healthier you.

The New Fibre Focus range contains a variety of high fibre fruits and vegetables to promote a healthy gut microbiome. Consuming enough fibre can reduce your risk of developing lifestyle diseases such as heart disease, certain cancers and type 2 diabetes. Fibre is also crucial for gut health and promotes healthy, regular bowel movements to help prevent constipation.

Our dietitians have selected the highest fibre breakfast, lunch and dinner option for each day, meaning you will get, on average, more than 30g of fibre per day on the full meal plans.

So whether you’re looking for healthy, balanced high fibre meals or focusing on weight loss, you can still enjoy the convenience Lite n’ Easy offers.

Helping all Australians to eat well

Lite n' Easy is committed to helping all Australians enjoy a better quality of life by making it easy to access delicious, nutritious meals.

The convenience, variety and quality of Lite n’ Easy meals make it simple to eat well - Shari - Home Care Package customer NSW

Having a Health Science degree, I understand the importance of proper nutrition in our lives. Caroline - NSW

Hear from our expert Dietitians

Want to learn more about healthy habits and nutritious food? Checkout our Lite Bites blog.

The facts on fibre

We talk a lot about the health benefits of different nutrients but fibre is often forgotten about when people are trying to eat more healthily. It can be tricky for many of us to get enough fibre each day, especially if we aren’t actively trying to do so. If you are wanting to improve your overall health, and especially your gut health, then getting enough dietary fibre is a great place to start. Let’s take a look at why fibre is worth getting excited about and, more importantly, why we need to focus on getting more of it.

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What does your poop say about your health?

Everybody poops. We’ve been taught this since childhood, but often, people aren’t comfortable talking about it. Poop may not be a topic fit for dinner table conversation, but it’s a completely normal, and an essential bodily function. Plus, it can tell you a lot about your health, Lite n’ Easy Dietitian Larissa Robbins explains how.

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Why good health starts with you!

With the physical and hormonal changes that occur throughout women's lives, it is important that women stay on top of their health. A great place to start when trying to meet the changing needs of your body is through food and nutrition. Lite n’ Easy Dietitian, Sarah Cinar, takes a look at a few key nutrients that are important for women across all ages.

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