We’ll ask you a few questions about your preferences and GLP-1 weight loss experience to make our recommendations.

Join the thousands of other Australians who have achieved their weight loss goals with Lite n’ Easy.

Let’s find the right plan for your GLP-1 weight loss journey

We'll use this to tailor our recommendation.

A full day meal plan which includes breakfast, lunch and dinner.

Full Meal Plan

Focus on high protein, small appetite or convenience options.

Individual Meals 

Would you like a full meal plan or individual meals?

We’re asking you this question so that we can recommend a breakfast option that works for you.

I would like a high protein shake or smoothie for breakfast.

Protein Shakes and Smoothies

I would like to choose from your healthy breakfast menu.

Breakfast Menu

How would you like to start your day?

Many people notice a reduction in appetite with GLP-1 medication.

We'll prioritise smaller portions for you.

I'm less hungry than I used to be.

We'll choose satisfying options that won't leave you hungry.

I haven't noticed much of a change

How is your appetite?

I need help getting enough protein throughout the day.

I want to prioritise protein

My appetite is small

I need someone to plan and cook meals for me.

I'm busy or not thinking about food

How can we help you with your GLP-1 journey?

Here's what you've told us so far:

We’ve helped 100,000’s of Australians like you reach their weight loss goals.

Over 80 delicious dietitian designed GLP-1 meals on the menu for you to choose from.

No lock-in contracts or subscriptions. Order what you want when you want it.

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

Order Lite n’ Easy today:

My Choice Meals

Why Lite n' Easy

How It Works

Company

Meal availability is seasonal and subject to change.

Discover how doing Lite n’ Easy can help you achieve your weight loss goals with ease.

Delicious ready-to-eat meals to save time and improve your health.

Enjoy independence, choice and happiness with home delivered, nutritious meals.

Maintain your independence with delicious healthy meals. 

Be inspired by our amazing customer success stories.

Meals and snacks perfectly portioned for every stage of your GLP-1 journey.

Read about real-life transformations and reviews of Lite n' Easy 

We deliver healthy meals to your door. Over 235 delicious meals, no contracts and a money-back guarantee. Explore our menu!

Lite n' Easy

Full 5 Day Pack - Nourish

High protein breakfasts, lunches, snacks and dinners prepared for you each day so you can enjoy a more active lifestyle.

Full Meal Pack (Nourish) Features

Enjoy nutritious, delicious food whilst managing your weight.

Jump Start GO 5 Day 1200

Combines 5 High Protein Fruit Smoothies for breakfast with 5 delicious lunches and dinners plus snacks.

Jump Start GO 5 Day (1200) Features

Full 7 Day Pack - Nourish

Jump Start GO 5 Day 1500

Jump Start GO 5 Day (1500) Features

5 Dinners Only Pack

High protein dinner meals perfect for active people too busy to shop or cook.

Dinner Only Pack Features

Manage your weight without skipping meals.

Jump Start GO 7 Day 1200

7 High Protein Breakfast Fruit Smoothies with 7 lunches & dinners plus snacks (average 1200 Calories per day) for easy weight loss.

Jump Start GO 7 Day (1200) Features

10 Dinners Only Pack

Jump Start GO 7 Day 1500

7 High Protein Breakfast Fruit Smoothies with 7 lunches & dinners plus snacks (average 1500 Calories per day) for easy weight loss.

Jump Start GO 7 Day (1500) Features

28 Dinners Only Pack

Manage your weight in the way that works best for you.

Custom 7 Day Pack - Nourish

Choose your own pack combination with high protein menu options for a more active lifestyle.

Custom Meal Pack (Nourish) Features

Custom 5 Day Pack - Kickstart

Choose your own pack combination with our 1200 calorie sized meals to suit your lifestyle.

Custom Meal Pack (Kickstart) Features

Summary (Dinners Only Pack) The healthy option for when you're too busy to shop or cook

Custom 5 Day Pack - Nourish

Choose your own pack combination with our 1500 calorie sized meals to suit your lifestyle.

Summary (My Choice Dinners) The healthy option for when you're too busy to shop or cook

Full 5 Day Pack - Kickstart

1200 size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Full Meal Pack (Kickstart) Features

Summary (My Choice Combo Pack) The healthy option for when you're too busy to shop or cook

1500 size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (My Choice Meals Kickstart) The healthy option for when you're too busy to shop or cook

Perfect if you’re too busy to shop or cook. Over 65 fresh and frozen meals for you to choose from.

Summary (My Choice Meals Nourish) The healthy option for when you're too busy to shop or cook

7 Dinners Only Pack

Summary (Soup Pack) The healthy option for when you're too busy to shop or cook

Summary (My Choice Soup Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Kickstart

Summary (Dessert Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Nourish

Summary (My Choice Dessert Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Kickstart

1200 calorie size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (Easy Bites Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Nourish

1500 calorie size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (Lunch Favourites Pack) The healthy option for when you're too busy to shop or cook

Full 7 Day Pack - Kickstart

5 My Choice Dinners Pack

Smaller, high protein dinner meals tailor-made for seniors.

My Choice Dinner Pack Features

7 My Choice Dinners Packs

10 My Choice Dinners Pack

14 My Choice Dinners Pack

21 My Choice Dinners Pack

5 Day My Choice Combo Pack

A special pack for seniors combining My Choice dinners with My Choice soups & desserts.

My Choice Combo Pack Features

7 Day My Choice Combo Pack

5 Day My Choice + Kickstart Meals

A special pack featuring 1200 calorie Breakfast & Lunches and My Choice dinners.

My Choice + Kickstart Meal Pack Features

7 Day My Choice + Kickstart Meals

5 Day My Choice + Nourish Meals

A special pack for seniors combining My Choice dinners with 1500 calorie breakfasts & lunches each day.

My Choice + Nourish Meal Pack Features

7 Day My Choice + Nourish Meals

Perfectly portioned breakfasts, lunches, dinners & snacks (average 1200 Calories per day) to make weight loss easy and enjoyable.

Perfectly portioned breakfasts, lunches, dinners & snacks (average 1500 Calories per day) to make weight loss easy and enjoyable.

Summary (My Choice Meals Lite) The healthy option for when you're too busy to shop or cook

Custom 7 Day Pack - Kickstart

Choose your own pack combination with 1200 calorie sized meals to suit your weight loss goals and lifestyle.

Choose your own pack combination with 1500 calorie sized meals to suit your weight loss goals and lifestyle.

Summary (My Choice Meals Standard) The healthy option for when you're too busy to shop or cook

"Since starting, I have lost 46 kgs and I feel fantastic. I am stronger physically and mentally, and I have a balanced routine that actually fits my life. I still order Lite n’ Easy because the convenience is unmatched. I can change my meals each week, enjoy new foods and never feel stuck eating the same thing."

Tamara

Lite 7 Days

"It is the only program where I have seen real, lasting results, and it has changed my life for the better."

"Lite n’ Easy has given me back a version of myself I missed. I get out of bed easier, I feel lighter in every sense and I’m motivated to keep going. Losing 14 kgs has made a huge difference to my life, but the biggest thing is what it has done for my confidence and happiness."

Mitch

NOURISH 7 Days

“I’m doing Lite n’ Easy to be the best version of myself for my wife and daughter. I'm down 14 kgs."

Standard 7 Days

"With the help of Lite n’ Easy, I’ve lost 10 kgs, and the difference in how I feel physically and mentally is incredible. I have more energy, feel lighter, and enjoy life without the constant worry about food. The meals are satisfying and keep me full, so I don’t feel deprived or like I’m missing out."

Georgia

Dinners

“Lite n’ Easy has given me more time and freedom. Plus, the variety keeps me excited and satisfied."

"Losing 23 kgs has made a huge difference to how I feel physically and mentally. I feel lighter, more energetic, and so much stronger every day. I finally feel in control of my health and confident in my body."

Standard 7 Day

“Lite n’ Easy has taken the stress out of what to eat."

“The meals proved a game-changer! The convenience took away all the guesswork and made healthy eating achievable, even with our busy schedules.”

Matt & Adam

Adam and Matt lost a combined 26kg with Lite n’ Easy, enjoying convenient meals and a healthier lifestyle.

“Lite n’ Easy has increased my independence. With convenient, tasty meals I can heat and eat, mealtimes are simple, stress-free, and enjoyable.”

Andrew

With Lite n’ Easy and NDIS support, Andrew now enjoys easy, balanced meals that boost his independence and make eating well simple.

“Lite n’ Easy came to the rescue, providing a reliable, healthy option without the hassle of cooking or ordering takeaway.”

Chris

 "I know I can rely on Lite n' Easy to make my day easier and more enjoyable."

"In under four months, I lost 20 kilos. I’ve got my energy back, I’m sleeping better, and I’ve well and truly found my groove again."

“Lite n’ Easy made healthy eating doable, even with my hectic life.”

“I am autistic and live independently. I started with the Lite n’ Easy meal delivery service with the help of my NDIS funding about two years ago, and since then, I have seen a massive improvement in my health.”

Nathan G

“Lite n’ Easy helped me to lose weight AND eat more healthily.”

“I was finding it difficult to manage my extra dietary needs, to keep my body fuelled up for optimum training, and then have my weight at the right level for a fight. Having Lite n’ Easy in my corner has been a great help.” 

Nathan Watson

High Protein Options

“It’s great to have Lite n’ Easy in my corner to keep me fuelled up for success.”

“I am autistic and live independently. Since I started with the Lite n’ Easy meal delivery service, I have seen a massive improvement in my health and performance on the bike.”

“I needed to eat more healthily and lose some weight to compete at an elite level.”

“My life is crazy with training in the water and in the gym, working as a personal trainer, and still studying in high school. Lite n’ Easy is the perfect way to meet my nutritional needs.”

Zahlia

High Protein Menu

“Lite n’ Easy stands out for its freshness and unmatched convenience.”

"Lite n’ Easy gives me a much easier, healthier and protein rich source of nutrition to better fuel my body for training and support optimum performance in competitions."

Daniel B

"I need help with good nutrition to fuel my training and support performance."

"Lite n’ Easy gives me a much easier, healthier option and I can be more independent, which is important to me. It's just good nutrition which fuels my training and supports performance"

NDIS Participant

"With my meals subsidised by my NDIS package, I can eat better and be more independent."

“Over the years I've tried most of the meal delivery services out there. I'll admit, I had never even considered Lite n’ Easy because I mistakenly thought it was only for dieting and weight loss. After looking into it, I realised Lite n' Easy offered so much more than just weight loss; healthy meals, convenience and genuine variety."



Mark D

“Good health and fitness is a priority for me and now I’m eating well, fuelled up and ready to go, all without the hassle.”

“When we discovered Lite n’ Easy everything changed for the better. You just jump online, choose your meals and it gets delivered to your home, all ready to go. Honestly, it took the thinking out of it and that was the game changer we needed.”

Troy

“Lite n’ Easy gave us the tools we needed to make a total transformation and it's been absolutely AMAZING!”

“Everything changed for the better when I discovered Lite n’ Easy and I really enjoy the new fruit smoothies for breakfast as part of the Jump Start plan. Ordering my food and having it delivered took all the stress away. No planning, no grocery shopping, just tasty, healthy meals made for me and ready to go. The food isn't just good, it’s delicious!”

Karen

Jump Start GO

“The weight fell off! After six months I was 27 kilos down and now I’ve got energy, I sleep better and I feel amazing!”

“When my wife of 56 years sadly passed away 2 years ago, I found myself looking for a meal solution to help me stay healthy and regain a healthy weight. I happily returned to Lite n' Easy, which we had tried prior and with their new My Choice Meals for seniors I have not looked back since. ”

David

My Choice 

“Thanks to the Lite n' Easy's healthy, portion controlled meals, I can lead a “light and easy”, albeit busy lifestyle.”

“My wife Jan and I started Lite n’ Easy for the convenience. At our age, planning, shopping and cooking meals is the last thing we want to do with our time. We needed a simpler solution and with Lite n' Easy, the whole week is laid out for us - the process is fantastic. It’s simple, convenient and makes sure we’re eating well every day.”

John "Burgo" Burgess

Lite Meal Plans

“With Lite n’ Easy, we've found a solution that takes the hassle out of mealtimes while delivering delicious, nutritious food every day!”

Standard Lunches & Dinners

“My GP was astounded when he saw my results and said I have probably added at least a decade to my life.”

“When it comes to choosing my ready meals Lite n’ Easy offers high protein, quick to prepare meals for breakfast and lunch, which are great as I train twice a day in between my work schedule.” 

Nathan

Standard Meal Plan

“Quick, easy to prepare AND high in protein - Lite n' Easy food is TASTY and doesn’t feel like you’re on a strict diet, because you’re not.”

“Why would I even rate Lite n’ Easy? My whole life I scoffed at the idea of getting ready made meals, but now that I've tried Lite n’ Easy, I have changed my opinion.”

Dara

“Lite n’ Easy is my saviour as it makes my midweek work routine so much easier.”