Lite n' Easy

Meals in a Bowl Ingredient List


Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:
www.foodstandards.gov.au

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.
   

 
Table of Contents

 
 
 
 
 
 

 

478 Cheesy Bacon & Semi Dried Tomato Pasta

Ingredients: Pasta (23%) (Wholegrain Flour, Semolina, Flour, Oat Fibre), Chicken Stock, Mushroom, Corn, Peas, Semi Dried Tomatoes (9%), Cauliflower, Bacon (7%) (Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Cheese (4.5%), Leek, Breadcrumbs, Cashews, Parmesan, Dijon Mustard, Yeast, Garlic, Salt, Corn Starch, Pepper

Serving Size: 219g

 per servingper 100g
Energy1110kJ (264Cal)505kJ (121Cal)
Protein17.4g7.9g
Fat, Total6.4g2.9g
- Saturated2.6g1.2g
Carbohydrate29.9g13.7g
- Sugars6.6g3.0g
Dietary Fibre8.0g3.6g
Sodium395mg180mg

Contains: Wheat, Egg, Milk, Tree Nuts

Made in Australia from at least 71% Australian ingredients

 

481 Creamy Chicken Pasta with Broccolini

Ingredients: Pasta (25%), Chicken (17%), Broccolini (16%), Chicken Stock, Onion, Cauliflower, Zucchini, Parmesan, Cream, Corn Starch, Yeast Extract, Yoghurt, Salt, Olive Oil, Garlic, Dijon Mustard, Herbs, Kiwifruit Extract, Pepper

Serving Size: 280g

 per servingper 100g
Energy1010kJ (241Cal)360kJ (86Cal)
Protein23.7g8.5g
Fat, Total4.1g1.5g
- Saturated1.7g0.6g
Carbohydrate24.9g8.9g
- Sugars2.6g0.9g
Dietary Fibre4.0g1.4g
Sodium453mg162mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 82% Australian ingredients

 

494 Spaghetti Carbonara

Ingredients: Pasta (33%), Chicken Stock, Onion, Mushroom, Cauliflower, Bacon (Pork, Water, Starch (Potato, Tapioca), Sugar, Salt, Vegetable Fibre, Flavour, Fruit Extract, Preservative (250)), Parmesan, Cream, Yeast, Butter, Pumpkin, Olive Oil, Corn Starch, Garlic, Dijon Mustard, Salt, Herbs, Pepper

Serving Size: 244g

 per servingper 100g
Energy999kJ (239Cal)409kJ (98Cal)
Protein15.5g6.4g
Fat, Total6.3g2.6g
- Saturated2.8g1.1g
Carbohydrate28.0g11.4g
- Sugars3.8g1.5g
Dietary Fibre3.6g1.5g
Sodium407mg167mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 85% Australian ingredients with quality Italian pasta

 

519 Baked Potato Bolognaise

Ingredients: Potatoes (43%), Tomato, Water, Beef (8%), Onion, Milk Powder, Corn Starch, Cheese, Tomato Paste, Parmesan, Salt, Garlic, Sugar, Onion Extract, Yeast Extract, Herbs, Parmesan, Olive Oil, Pepper

Serving Size: 302g

 per servingper 100g
Energy944kJ (226Cal)313kJ (75Cal)
Protein13.6g4.5g
Fat, Total2.6g0.9g
- Saturated1.5g0.5g
Carbohydrate34.3g11.3g
- Sugars6.8g2.2g
Dietary Fibre4.5g1.5g
Sodium588mg195mg

Contains: Egg, Milk

Made in Australia from at least 76% Australian ingredients

 

537 Hokkien Stir Fry Noodles

Ingredients: Hokkien Noodles (27%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Chicken, Beans, Carrot, Choy Sum, Cabbage, Roasted Capsicum, Shallots, Oyster Sauce (Contains Modified Corn Starch (1442)), Onion, Chicken Stock, Soy Sauce, Corn Starch, Sugar, Olive Oil, Garlic, Salt, Pepper

Serving Size: 225g

 per servingper 100g
Energy897kJ (214Cal)399kJ (95Cal)
Protein14.3g6.3g
Fat, Total5.5g2.4g
- Saturated1.4g0.6g
Carbohydrate25.5g11.3g
- Sugars6.4g2.8g
Dietary Fibre3.0g1.3g
Sodium957mg425mg

Contains: Wheat, Fish, Soybean

Caution May Contain Pieces of Bone

Made in Australia from at least 73% Australian ingredients

 

541 Penne Pesto Pasta

Ingredients: Pasta (51%) (Durum Wheat), Tomato, Chicken Stock, Semi Dried Tomatoes, Onion, Olives (Contains Food Acid (Citric)), Herbs, Parmesan, Pine Nuts, Olive Oil, Garlic, Salt, Corn Starch, Pepper, Chilli, Food Acid (Citric)

Serving Size: 196g

 per servingper 100g
Energy1010kJ (242Cal)518kJ (124Cal)
Protein8.2g4.2g
Fat, Total5.6g2.9g
- Saturated1.0g0.5g
Carbohydrate37.8g19.3g
- Sugars5.0g2.5g
Dietary Fibre3.3g1.7g
Sodium393mg201mg

Contains: Wheat, Milk, Tree Nuts

Caution: Olives may contain pits

Made in Australia from at least 54% Australian ingredients with quality Italian pasta

 

545 Chicken & Broccoli Pasta Bake

Ingredients: Pasta (29%) (Durum Wheat), Broccoli (26%), Water, Chicken (13%), Evaporated Milk, Milk Powder, Corn Starch, Parmesan, Onion, Parmesan, Cheese, Salt, Garlic, Dijon Mustard, Yeast Extract, Onion Extract, Pepper

Serving Size: 227g

 per servingper 100g
Energy998kJ (239Cal)440kJ (105Cal)
Protein18.5g8.1g
Fat, Total5.2g2.3g
- Saturated2.0g0.9g
Carbohydrate27.5g12.1g
- Sugars4.7g2.1g
Dietary Fibre3.3g1.5g
Sodium412mg181mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 85% Australian ingredients with quality Italian pasta

 

599 Chicken & Chorizo Rice Pot

Ingredients: Rice, Tomato, Chicken (14%), Carrot, Capsicum, Corn, Shallots, Sausages (4%) (Beef, Water, Honey, Collagen Casing, Maize, Rice Flour, Flour, Salt, Soy Protein, Sugar, Spices, Spice Extract, Garlic, Flavour), Chicken Stock, Onion, Celery, Corn Flour, Spices, Tomato Paste, Garlic, Lemon Juice, Sunflower Oil, Herbs, Salt, Coriander, Pepper, Kiwifruit Extract, Chilli

Serving Size: 284g

 per servingper 100g
Energy1030kJ (246Cal)363kJ (87Cal)
Protein17.9g6.3g
Fat, Total3.2g1.1g
- Saturated0.6g0.2g
Carbohydrate34.4g12.1g
- Sugars7.9g2.8g
Dietary Fibre4.2g1.5g
Sodium475mg167mg

Contains: Wheat, Soybean

Made in Australia from at least 56% Australian ingredients

 

600 Sesame Beef Noodles

Ingredients: Hokkien Noodles (17%) (Flour, Water, Canola Oil, Salt, Mineral Salt (501)), Beef (16%), Beans, Capsicum, Broccoli, Carrot, Chicken Stock, Soybeans, Cabbage, Choy Sum, Soy Sauce, Sweet Soy Sauce, Honey, Oyster Sauce (Contains Preservative (202)), Corn Starch, Sesame Oil (1%), Sherry, Garlic, Sesame Seeds, Ginger, Chilli, Salt, Vinegar, Sugar, Yeast Extract, Pepper, Kiwifruit Extract

Serving Size: 231g

 per servingper 100g
Energy993kJ (237Cal)430kJ (103Cal)
Protein19.5g8.4g
Fat, Total5.5g2.4g
- Saturated1.0g0.4g
Carbohydrate25.1g10.9g
- Sugars10.2g4.4g
Dietary Fibre4.1g1.8g
Sodium623mg270mg

Contains: Wheat, Fish, Milk, Soybean, Sesame Seeds

Made in Australia from at least 81% Australian ingredients

 

609 Spaghetti Bolognaise

Ingredients: Tomato, Pasta (33%), Beef, Onion, Tomato Paste, Parmesan, Garlic, Sugar, Corn Starch, Salt, Yeast Extract, Herbs, Olive Oil, Pepper

Serving Size: 258g

 per servingper 100g
Energy1110kJ (264Cal)429kJ (103Cal)
Protein19.2g7.5g
Fat, Total4.4g1.7g
- Saturated1.8g0.7g
Carbohydrate34.9g13.5g
- Sugars7.5g2.9g
Dietary Fibre3.1g1.2g
Sodium451mg175mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 47% Australian ingredients with quality Italian pasta

 

615 Chicken and Cashew

Ingredients: Chicken (21%), Rice, Broccoli, Chicken Stock, Carrot, Capsicum, Bamboo Shoots, Celery, Oyster Sauce (Contains Modified Corn Starch (1442)), Chinese Cooking Wine, Cashews (2%), Corn Starch, Egg, Sesame Oil, Garlic, Sunflower Oil, Ginger, Yeast Extract, Kiwifruit Extract, Pepper

Serving Size: 255g

 per servingper 100g
Energy1060kJ (252Cal)414kJ (99Cal)
Protein20.2g7.9g
Fat, Total5.7g2.2g
- Saturated1.2g0.5g
Carbohydrate27.9g10.9g
- Sugars4.7g1.9g
Dietary Fibre3.9g1.5g
Sodium517mg203mg

Contains: Wheat, Egg, Fish, Soybean, Tree Nuts, Sesame Seeds

Made in Australia from at least 82% Australian ingredients

 

618 Italian Spaghetti & Meatballs

Ingredients: Pasta (26%), Zucchini, Tomato, Beef (11%), Onion, Pork (6%), Capsicum, Tomato Jam, Parmesan, Wheat Binder, Sugar, Olive Oil, Garlic, Tomato Paste, Salt, Corn Starch, Yeast Extract, Onion Extract, Pepper, Chilli

Serving Size: 228g

 per servingper 100g
Energy998kJ (238Cal)438kJ (105Cal)
Protein17.5g7.7g
Fat, Total6.2g2.7g
- Saturated2.2g1.0g
Carbohydrate26.3g11.6g
- Sugars6.5g2.9g
Dietary Fibre2.9g1.3g
Sodium419mg184mg

Contains: Wheat, Egg, Milk

Made in Australia from at least 52% Australian ingredients with quality Italian pasta

 

Published at 02:22 pm on 23/11/2018