Lite n' Easy

Soup Ingredient List


Although Lite ní Easy has done all the hard work for you in developing and analysing your meals, you may care to know more about the individual products in your meal plan.

The information in this document is set out in the format outlined by the Food Standards Code.

Every reasonable effort has been made to ensure the accuracy of all information at time of publication. However, information contained within is subject to change without prior notice.

  For more information about food labelling requirements visit the web site:
www.foodstandards.gov.au

If you would like additional information about nutrition or dietary guidelines visit:
www.NutritionAustralia.org or
www.health.gov.au

If you have a food allergy or intolerance:
Before consuming any Lite ní Easy products, please consider that they are produced in facilities which handle the following ingredients:

    Milk, Egg, Soya, Seafood (Including Crustaceans), 
    Peanuts, Sesame Seed, Tree Nuts, Gluten (from 
    Wheat, Rye, Barley, Oats & Spelt) and Celery  
It is not possible to guarantee the total absence of these ingredients in any Lite ní Easy products.
   

 
Table of Contents

 
 
 

 

901 Pea & Ham Soup

Ingredients: Pork Stock, Water, Peas (18%), Bacon (5%) (Contains Preservative (250)), Carrot, Celery, Onion, Corn Starch, Salt, Garlic, Sugar, Sunflower Oil, Pepper

Serving Size: 270g

 per servingper 100g
Energy658kJ (157Cal)244kJ (58Cal)
Protein16.1g6.0g
Fat, Total1.7g0.6g
- Saturated0.5g0.2g
Carbohydrate16.6g6.1g
- Sugars2.5g0.9g
Dietary Fibre5.1g1.9g
Sodium618mg229mg

Made in Australia from at least 82% Australian ingredients

 

906 Pumpkin Soup

Ingredients: Pumpkin (50%), Water, Evaporated Milk, Cream, Salt, Corn Starch, Yeast Extract, Onion Extract

Serving Size: 270g

 per servingper 100g
Energy282kJ (67Cal)104kJ (25Cal)
Protein2.1g0.8g
Fat, Total1.7g0.6g
- Saturated1.0g0.4g
Carbohydrate8.9g3.3g
- Sugars7.9g2.9g
Dietary Fibre2.6g1.0g
Sodium775mg287mg

Contains: Milk

Made in Australia from at least 99% Australian ingredients

 

908 Chicken Noodle Soup

Ingredients: Chicken Stock, Onion, Carrot, Pasta (8%) (Semolina, Flour), Chicken (8%), Celery, Leek, Salt, Onion Extract, Butter, Yeast Extract, Sugar, Pepper

Serving Size: 250g

 per servingper 100g
Energy495kJ (118Cal)198kJ (47Cal)
Protein8.5g3.4g
Fat, Total3.3g1.3g
- Saturated1.2g0.5g
Carbohydrate9.5g3.8g
- Sugars5.3g2.1g
Dietary Fibre3.3g1.3g
Sodium579mg232mg

Contains: Wheat, Milk

Made in Australia from at least 96% Australian ingredients with quality Italian pasta

 

910 Tomato Soup

Ingredients: Water, Tomato (34%), Tomato Paste, Evaporated Milk (Vegetable Gum (Carrageenan)), Cream, Sugar, Salt, Onion Extract, Garlic Extract, Yeast Extract, Pepper

Serving Size: 250g

 per servingper 100g
Energy566kJ (135Cal)226kJ (54Cal)
Protein4.7g1.9g
Fat, Total3.7g1.5g
- Saturated2.4g0.9g
Carbohydrate19.4g7.8g
- Sugars15.7g6.3g
Dietary Fibre2.6g1.0g
Sodium955mg382mg

Contains: Milk

Made in Australia from at least 65% Australian ingredients

 

930 Country Vegetable & Bacon Soup

Ingredients: Chicken Stock, Sweet Potato, Carrot, Onion, Bacon (4.5%) (Contains Preservative (250)), Chickpeas, Pepitas, Corn Starch, Tomato Paste, Salt, Yeast Extract

Serving Size: 228g

 per servingper 100g
Energy494kJ (118Cal)217kJ (52Cal)
Protein7.3g3.2g
Fat, Total2.7g1.2g
- Saturated0.7g0.3g
Carbohydrate14.2g6.2g
- Sugars5.1g2.2g
Dietary Fibre3.7g1.6g
Sodium681mg299mg

Made in Australia from at least 97% Australian ingredients

 

931 Chicken Bacon & Corn Chowder

Ingredients: Chicken Stock, Cauliflower, Chicken (8%) (Marinade), Potato, Corn (7%), Onion, Bacon (4%) (Contains Preservative (250)), Leek, Celery, Cream, Corn Starch, Yeast, Garlic, Herbs, Olive Oil, Dijon Mustard, Salt, Onion Extract, Garlic Extract, Pepper

Serving Size: 295g

 per servingper 100g
Energy626kJ (150Cal)212kJ (51Cal)
Protein13.7g4.6g
Fat, Total4.5g1.5g
- Saturated1.6g0.6g
Carbohydrate12.1g4.1g
- Sugars4.2g1.4g
Dietary Fibre3.1g1.1g
Sodium420mg142mg

Contains: Milk

Made in Australia from at least 91% Australian ingredients

 

Published at 02:22 pm on 23/11/2018