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Making it easy to eat well since 1986

Nutrition - the most important ingredient

At Lite ní Easy we go to great lengths to make sure your meals
are nutritionally balanced and complete. Here you will find the
nutritional information for the Lite ní Easy menus and all of the
individual meal and snack items.
Youíll also find Lite ní Easy nutrition tips and articles from Dietitian Maryl-Ann
Marshall on how to lose weight, as well as practical advice
and simple tools to help you maintain your weight loss into the
For helpful advice from Maryl-Ann Marshall or to view
the nutritional values of all our meals, click below.
  Lite n Easy Nutrition