We’ll ask you a few questions about your current lifestyle and goals to make our recommendation of the meal plans from Lite n' Easy.

Join thousands of other Australians who have reached their goals with Lite n’ Easy.

Let’s find the right meal plan for you.

We'll use this to tailor our recommendation.

Get to your healthy weight and stay on it.

I want to lose weight

I'd like to make my life easier

I want high protein meals for my active lifestyle

What are you interested in?

Good food, great results.

We’re helping all kinds of Aussies feel lighter n’ live brighter.

Cook less, live more.

Delicious food delivered for less prep, less mess n’ no worries.

Great taste, better performance.

We’re fuelling active Aussies with nutritious n’ delicious goodness.

We’re asking you this question to help determine your energy requirements.

Male

Female

Other/Prefer not to say 

What sex should we use to calculate your recommendation?

Your age is a factor in your metabolic rate and determining the best pack for you.

What year were you born in?

Maintaining a healthy weight can be hard.

We get it.

Life doesn’t always leave time for healthy habits. 

Less time meal planning means more time training.

We get it. 

We offer smaller portioned meals packed with essential nutrients such as protein for older Australians.

Yes, I'd prefer smaller options

No, I’m happy normal sized meals.

Do you find you eat less these days due to decreased appetite?

This helps determine your energy requirements.

How tall are you?

How much do you weigh?

The average that customers lose with Lite n' Easy.

2.1kg in 3 weeks

Australia’s No.1 Healthy Meal Delivery Service 2025.

Canstar Winner

You're in the right place

The average time Lite n' Easy customers save on shopping for groceries and cooking dinner each week.

5 hours

The average that Lite n' Easy customers save on shopping for groceries and cooking dinner each week. That's more time to train n' play!

We consider 30 mins of walking as active.

Not Active

I rarely find time to be active for 30 mins a week.

Little to no exercise

Light exercise

Moderate exercise

Heavy exercise

I’m active at least twice a day, every day!

Very heavy exercise

How active are you?

Here's what you've told us so far:

We’ve helped 100,000’s of Australians like you reach their weight loss goals.

Over 235 delicious meals on the menu for you to choose from.

No lock-in contracts or subscriptions. Order what you want when you want it.

YOU CHOSE CONVENIENCE

YOU CHOSE ACTIVE LIFESTYLE

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

Order Lite n’ Easy today:

My Choice Meals

Why Lite n' Easy

How It Works

Company

Meal availability is seasonal and subject to change.

Discover meals designed with your goals in mind.

Get deliciously convenient meals made in minutes.

Meals designed for all appetites, made fresh and delicious.

Maintain your independence with delicious healthy meals. 

Be inspired by our amazing customer success stories.

Maximise the effectiveness of medications for weight loss.

The trusted weight-loss solution for long-term success. 

We deliver healthy meals to your door. Over 235 delicious meals, no contracts and a money-back guarantee. Explore our menu!

Lite n' Easy

Full 5 Day Pack - Standard

High protein breakfasts, lunches, snacks and dinners prepared for you each day so you can enjoy a more active lifestyle.

Full Meal Pack (Standard) Features

Enjoy nutritious, delicious food whilst managing your weight.

Jump Start GO 5 Day Lite

Combines 5 High Protein Fruit Smoothies for breakfast with 5 delicious lunches and dinners plus snacks.

Jump Start GO 5 Day (Lite) Features

Full 7 Day Pack - Standard

Jump Start GO 5 Day Standard

Jump Start GO 5 Day (Standard) Features

5 Dinners Only Pack

High protein dinner meals perfect for active people too busy to shop or cook.

Dinner Only Pack Features

Manage your weight without skipping meals.

Jump Start GO 7 Day Lite

7 High Protein Breakfast Fruit Smoothies with 7 lunches & dinners plus snacks (average 1200 Calories per day) for easy weight loss.

Jump Start GO 7 Day (Lite) Features

10 Dinners Only Pack

Jump Start GO 7 Day Standard

7 High Protein Breakfast Fruit Smoothies with 7 lunches & dinners plus snacks (average 1500 Calories per day) for easy weight loss.

Jump Start GO 7 Day (Standard) Features

28 Dinners Only Pack

Manage your weight in the way that works best for you.

Custom 7 Day Pack - Standard

Choose your own pack combination with high protein menu options for a more active lifestyle.

Custom Meal Pack (Standard) Features

Custom 5 Day Pack - Lite

Choose your own pack combination with our Lite sized meals to suit your lifestyle.

Custom Meal Pack (Lite) Features

Summary (Dinners Only Pack) The healthy option for when you're too busy to shop or cook

Custom 5 Day Pack - Standard

Choose your own pack combination with our Standard sized meals to suit your lifestyle.

Summary (My Choice Dinners) The healthy option for when you're too busy to shop or cook

Full 5 Day Pack - Lite

Lite size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Full Meal Pack (Lite) Features

Summary (My Choice Combo Pack) The healthy option for when you're too busy to shop or cook

Standard size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (My Choice Meals Lite) The healthy option for when you're too busy to shop or cook

Perfect if you’re too busy to shop or cook. Over 65 fresh and frozen meals for you to choose from.

Summary (My Choice Meals Standard) The healthy option for when you're too busy to shop or cook

7 Dinners Only Pack

Summary (Soup Pack) The healthy option for when you're too busy to shop or cook

Summary (My Choice Soup Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Lite

Summary (Dessert Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Standard

Summary (My Choice Dessert Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Lite

Summary (Easy Bites Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Standard

Summary (Lunch Favourites Pack) The healthy option for when you're too busy to shop or cook

Full 7 Day Pack - Lite

5 My Choice Dinners Pack

Smaller, high protein dinner meals tailor-made for seniors.

My Choice Dinner Pack Features

7 My Choice Dinners Packs

10 My Choice Dinners Pack

14 My Choice Dinners Pack

21 My Choice Dinners Pack

5 Day My Choice Combo Pack

A special pack for seniors combining My Choice dinners with My Choice soups & desserts.

My Choice Combo Pack Features

7 Day My Choice Combo Pack

5 Day My Choice + Lite Meals

A special pack featuring Lite Breakfast & Lunches and My Choice dinners.

My Choice + Lite Meal Pack Features

7 Day My Choice + Lite Meals

5 Day My Choice + Std Meals

A special pack for seniors combining My Choice dinners with Standard breakfasts & lunches each day.

My Choice + Std Meal Pack Features

7 Day My Choice + Std Meals

Perfectly portioned breakfasts, lunches, dinners & snacks (average 1200 Calories per day) to make weight loss easy and enjoyable.

Perfectly portioned breakfasts, lunches, dinners & snacks (average 1500 Calories per day) to make weight loss easy and enjoyable.

Custom 7 Day Pack - Lite

Choose your own pack combination with Lite sized meals to suit your weight loss goals and lifestyle.

Choose your own pack combination with Standard sized meals to suit your weight loss goals and lifestyle.

“The meals proved a game-changer! The convenience took away all the guesswork and made healthy eating achievable, even with our busy schedules.”

Matt & Adam

Dinners

Adam and Matt lost a combined 26kg with Lite n’ Easy, enjoying convenient meals and a healthier lifestyle.

“Lite n’ Easy has increased my independence. With convenient, tasty meals I can heat and eat, mealtimes are simple, stress-free, and enjoyable.”

Andrew

With Lite n’ Easy and NDIS support, Andrew now enjoys easy, balanced meals that boost his independence and make eating well simple.

“Lite n’ Easy came to the rescue, providing a reliable, healthy option without the hassle of cooking or ordering takeaway.”

Chris

 "I know I can rely on Lite n' Easy to make my day easier and more enjoyable."

"In under four months, I lost 20 kilos. I’ve got my energy back, I’m sleeping better, and I’ve well and truly found my groove again."

Standard 7 Days

“Lite n’ Easy made healthy eating doable, even with my hectic life.”

“I am autistic and live independently. I started with the Lite n’ Easy meal delivery service with the help of my NDIS funding about two years ago, and since then, I have seen a massive improvement in my health.”

Nathan G

“Lite n’ Easy helped me to lose weight AND eat more healthily.”

“I was finding it difficult to manage my extra dietary needs, to keep my body fuelled up for optimum training, and then have my weight at the right level for a fight. Having Lite n’ Easy in my corner has been a great help.” 

Nathan Watson

High Protein Options

“It’s great to have Lite n’ Easy in my corner to keep me fuelled up for success.”

“I am autistic and live independently. Since I started with the Lite n’ Easy meal delivery service, I have seen a massive improvement in my health and performance on the bike.”

“I needed to eat more healthily and lose some weight to compete at an elite level.”

“My life is crazy with training in the water and in the gym, working as a personal trainer, and still studying in high school. Lite n’ Easy is the perfect way to meet my nutritional needs.”

Zahlia

High Protein Menu

“Lite n’ Easy stands out for its freshness and unmatched convenience.”

"Lite n’ Easy gives me a much easier, healthier and protein rich source of nutrition to better fuel my body for training and support optimum performance in competitions."

Daniel B

"I need help with good nutrition to fuel my training and support performance."

"Lite n’ Easy gives me a much easier, healthier option and I can be more independent, which is important to me. It's just good nutrition which fuels my training and supports performance"

NDIS Participant

"With my meals subsidised by my NDIS package, I can eat better and be more independent."

“Over the years I've tried most of the meal delivery services out there. I'll admit, I had never even considered Lite n’ Easy because I mistakenly thought it was only for dieting and weight loss. After looking into it, I realised Lite n' Easy offered so much more than just weight loss; healthy meals, convenience and genuine variety. I decided to give it a go and honestly, I’ve been pleasantly surprised. The meals are fresh, delicious and require next to no prep.”



Mark D

“Good health and fitness is a priority for me and now I’m eating well, fuelled up and ready to go, all without the hassle.”

“When we discovered Lite n’ Easy everything changed for the better. You just jump online, choose your meals and it gets delivered to your home, all ready to go. Honestly, it took the thinking out of it and that was the game changer we needed.”

Troy

“Lite n’ Easy gave us the tools we needed to make a total transformation and it's been absolutely AMAZING!”

“Everything changed for the better when I discovered Lite n’ Easy and I really enjoy the new fruit smoothies for breakfast as part of the Jump Start plan. Ordering my food and having it delivered took all the stress away. No planning, no grocery shopping, just tasty, healthy meals made for me and ready to go. The food isn't just good, it’s delicious!”

Karen

Jump Start GO

“The weight fell off! After six months I was 27 kilos down and now I’ve got energy, I sleep better and I feel amazing!”

“When my wife of 56 years sadly passed away 2 years ago, I found myself looking for a meal solution to help me stay healthy and regain a healthy weight. I happily returned to Lite n' Easy, which we had tried prior and with their new My Choice Meals for seniors I have not looked back since. ”

David

My Choice 

“Thanks to the Lite n' Easy's healthy, portion controlled meals, I can lead a “light and easy”, albeit busy lifestyle.”

“My wife Jan and I started Lite n’ Easy for the convenience. At our age, planning, shopping and cooking meals is the last thing we want to do with our time. We needed a simpler solution and with Lite n' Easy, the whole week is laid out for us - the process is fantastic. It’s simple, convenient and makes sure we’re eating well every day.”

John "Burgo" Burgess

Lite Meal Plans

“With Lite n’ Easy, we've found a solution that takes the hassle out of mealtimes while delivering delicious, nutritious food every day!”