I started by ordering Lite n’ Easy Jump Start and I was hooked from the first week. Within a month, I’d lost four kilos. I love the taste and convenience and it's so reasonably priced at around $24 a day for all my meals and snacks.Carol.G, Jump Start Success Story
How does the Jump Start meal plan work?
On Jump Start your first two weeks of Lite n’ Easy (each week ordered separately) combines 5 days of normal eating with 2 days of intermittent fasting. On the fasting days, your breakfast and morning snack are removed.
Each week on Jump Start your meal plan will include 7 Dinners + 7 Lunches & Snacks + 5 Breakfasts & Snacks. Depending on which Jump Start pack you choose, this combination reduces your weekly calorie intake by approximately 600 to 800 calories compared to a normal 7 Day Full Meal Plan and gives your body additional time to burn calories on the fasting days.
Once you’ve set up your account, simply place an order for your first Jump Start week by selecting one of the 2 Jump Start pack options below. You can then select your 7 lunch and dinner choices for each day, and choose the 2 days you would prefer as your fasting days before selecting 5 breakfasts.
- Jump Start Standard (based on our normal 1200 Calorie Plan)
- Jump Start Extra (based on our normal 1500 Calorie Plan)
Your second Jump Start meal plan for week 2 can then be ordered anytime after you place your for week 1.
I decided it was time to make an investment in my health and my future. The Jump Start program was the best way to kick-start my weight loss journey. I have now lost over 21 kilos and I feel incredible.Lauren.B, Jump Start Success Story
Download the Jump Start ActiveATE App
Everything you need to reach your goals sooner.
Once you have placed your first order for a Jump Start Meal Plan, make sure you download the Jump Start ActiveATE App. Our new app has been designed to complement your meal plan so you can achieve your weight loss and health goals sooner.
In addition to the “Weight Loss Tracking” and “My Menu” tools, the app now includes our exclusive ActiveATE 6-week exercise program designed to cover a range of fitness levels from beginner to advanced.
It’s like having a personal trainer in your pocket!
The exercise program consists of cardio and resistance exercises which will require the FREE Resistance Bands which you will get with your first Jump Start Meal Plan delivery.
All your workouts are supported by guided videos and have been designed to meet Australia’s Physical Activity Guidelines by our Exercise Physiologists. There’s also ongoing support with motivational tips and advice from the
*The app is free to download, but you must create a Lite n’ Easy account online to use it.
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