Who are My Choice meals suitable for?
My Choice are smaller meals designed for older Australians whose appetites may have reduced over the years and who find it difficult to finish a normal Lite n’ Easy dinner.
As we get older it’s particularly important to get enough protein to maintain muscle mass and strength. For this reason, My Choice meals feature a smaller serving of vegetables to ensure older customers are able to consume enough protein for healthy ageing.
My Choice meals are not designed for weight loss. If your appetite is normal and your goal is to lose weight or simply enjoy healthy convenience, we recommend you stick with our standard size dinners and the full meal plans. This will deliver all of the additional nutritional benefits that come from including 5 serves of vegetables and 2 serves of fruit each day.