- calories
- 246
- protein
- 22.1g
- fat
- 5.3g
453
453 Koftas in Spiced Tomato Sauce
Flame grilled, mixed beef and lamb Koftas in a lightly spiced tomato sauce served with perfectly cooked pilaf rice.
Only in QLD, SA, WA
Lite Meals
Lite Meals are a delicious, healthy option that everyone can enjoy.
The meals are a quick and convenient lunch option when you’re on the run or they can be used as a healthier afternoon snack for the bigger kids when they get home from school.
- calories
- 233.8
- protein
- 18g
- fat
- 3.1g
456
456 Slow Cooked Beef in a Tomato & Paprika Sauce
Tender slow cooked beef in a rich tomato & paprika sauce served with roasted potatoes and garden fresh vegetables.
- calories
- 248.8
- protein
- 17.7g
- fat
- 4.6g
470
470 Coconut Beef Curry
Tender pieces of beef slowly cooked in a creamy, coconut style curry served with a mix of brown rice and red quinoa, pumpkin and zucchini.
- calories
- 231.8
- protein
- 24.5g
- fat
- 3.1g
480
480 Roast Chicken & Gravy
Tender chicken breast served with roasted potato and sweet potato, peas, carrots and our signature gravy.
- calories
- 240.2
- protein
- 19.2g
- fat
- 6.5g
483
483 Creamy Chicken & Risoni
Tender chicken pieces in a Mediterranean style creamy sauce served with mixed vegetable risoni.
- calories
- 239.2
- protein
- 24.5g
- fat
- 6.1g
485
485 Pulled Texas BBQ Lamb
Pulled lamb in a tomato based sauce topped with cheese and served with seasonal vegetables.
- calories
- 242.7
- protein
- 19.6g
- fat
- 7.8g
487
487 Meatlovers Pasta Bake
Pulled BBQ beef with penne pasta, mushrooms, capsicum and olives topped with a cheesy white sauce.
- calories
- 269.5
- protein
- 16.6g
- fat
- 7.3g
578
578 Asian Meatballs with Jasmine Rice
Delicious meatballs in a sweet soy sauce, served with Asian vegetables and Jasmine rice.
- calories
- 241.6
- protein
- 24.3g
- fat
- 1.7g
612
612 Chicken Teriyaki
Tender pieces of chicken breast in a sweet teriyaki sauce with stir fried vegetables and rice.
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