Lite Meals The meals are great as a lunch or as a healthier afternoon snack for the bigger kids when they get home from school.

Lite Meals

Lite Meals are a delicious, healthy option that everyone can enjoy.

The meals are a quick and convenient lunch option when you’re on the run or they can be used as a healthier afternoon snack for the bigger kids when they get home from school.

calories
233.8
protein
18g
fat
3.1g
456

456 Slow Cooked Beef in a Tomato & Paprika Sauce

Tender slow cooked beef in a rich tomato & paprika sauce served with roasted potatoes and garden fresh vegetables.

calories
271.6
protein
11.5g
fat
6.9g
466

466 Three Cheese Ravioli

Al dente cheese filled pillows of pasta in a traditional Napoli sauce, finished with a sprinkle of cheese.

calories
248.8
protein
17.7g
fat
4.6g
470

470 Coconut Beef Curry

Tender pieces of beef slowly cooked in a creamy, coconut style curry served with a mix of brown rice and red quinoa, pumpkin and zucchini.

calories
231.8
protein
24.5g
fat
3.1g
480

480 Roast Chicken & Gravy

Tender chicken breast served with roasted potato and sweet potato, peas, carrots and our signature gravy.

calories
240.2
protein
19.2g
fat
6.5g
483

483 Creamy Chicken & Risoni

Tender chicken pieces in a Mediterranean style creamy sauce served with mixed vegetable risoni.

calories
239.2
protein
24.5g
fat
6.1g
485

485 Pulled Texas BBQ Lamb

Pulled lamb in a tomato based sauce topped with cheese and served with seasonal vegetables.

calories
242.8
protein
19.7g
fat
7.8g
487

487 Meatlovers Pasta Bake

Pulled BBQ beef with penne pasta, mushrooms, capsicum and olives topped with a cheesy white sauce.

calories
269.5
protein
16.6g
fat
7.3g
578

578 Asian Meatballs with Jasmine Rice

Delicious meatballs in a sweet soy sauce, served with Asian vegetables and Jasmine rice.

calories
247.2
protein
23.3g
fat
2.2g
598

598 Indian Chicken Rice

Chicken breast pieces in a mild aromatic Indian curry with rice and a delicious pea relish.

Only in VIC
calories
387.7
protein
19.5g
fat
18.1g
603

603 Mexican Chicken Stack

A delicious Mexican blend of chicken and beans in a mild tomato salsa, folded between layers of tortilla bread.

Only in NSW and ACT
calories
241.6
protein
24.3g
fat
1.7g
612

612 Chicken Teriyaki

Tender pieces of chicken breast in a sweet teriyaki sauce with stir fried vegetables and rice.

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