Lite Meals The meals are great as a lunch or as a healthier afternoon snack for the bigger kids when they get home from school.

Lite Meals

Lite Meals are a delicious, healthy option that everyone can enjoy.

The meals are a quick and convenient lunch option when you’re on the run or they can be used as a healthier afternoon snack for the bigger kids when they get home from school.

calories
239.5
protein
11.8g
fat
6.2g
450

450 Macaroni n' Cheese

Al dente macaroni pasta tossed in a delicious cheese sauce and topped with vine ripened tomatoes.

calories
248
protein
23.3g
fat
2.9g
462

462 Sweet Soy Chicken with Rice

Tender chicken with Asian vegetables in a sweet soy sauce served with perfectly cooked rice and sesame seeds.

Only in NSW and ACT
calories
242.5
protein
17.3g
fat
4.4g
470

470 Coconut Beef Curry

Tender pieces of beef slowly cooked in a creamy, coconut style curry served with a mix of brown rice and red quinoa, pumpkin and zucchini.

calories
222.8
protein
22.6g
fat
2.9g
480

480 Roast Chicken & Gravy

Tender chicken breast served with roasted potato and sweet potato, peas, carrots and our signature gravy.

calories
225.3
protein
17.6g
fat
5.8g
483

483 Creamy Chicken & Risoni

Tender chicken pieces in a Mediterranean style creamy sauce served with mixed vegetable risoni.

calories
231
protein
23.7g
fat
5.9g
485

485 Pulled Texas BBQ Lamb

Pulled lamb in a tomato based sauce topped with cheese and served with seasonal vegetables.

calories
234.2
protein
19.2g
fat
7.2g
487

487 Meatlovers Pasta Bake

Pulled BBQ beef with penne pasta, mushrooms, capsicum and olives topped with a cheesy white sauce.

calories
258.3
protein
15.9g
fat
7g
578

578 Asian Meatballs with Jasmine Rice

Delicious meatballs in a sweet soy sauce, served with Asian vegetables and Jasmine rice.

calories
229.6
protein
21.9g
fat
2.1g
612

612 Chicken Teriyaki

Tender pieces of chicken breast in a sweet teriyaki sauce with stir fried vegetables and rice.

Only in NSW and ACT, QLD, SA, WA

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