Meals in a Bowl

Our Meals in a Bowl are the perfect size for a delicious lunch, snack or a smaller dinner. They also make a delicious, healthy meal for the kids. Give one a go. We think you’ll be bowled over!

calories
236.1
protein
17.8g
fat
6.9g
460

460 Oriental Beef & Noodles

Caramelised minced beef combined with an oriental vegetable mix, hokkien noodles and traditional soy and oyster sauce.

calories
233.4
protein
9.5g
fat
4.8g
463

463 Vegetable Curry & Rice

Mixed vegetables with chickpeas cooked in a delicious, mild curry sauce then served with rice.

Only in NSW and ACT
calories
217.4
protein
13.9g
fat
2.9g
519

519 Baked Potato Bolognaise

Whole baked potato topped with a rich, traditional ground beef Bolognaise sauce.

calories
213.9
protein
14.1g
fat
5.3g
537

537 Hokkien Stir Fry Noodles

An exotic meal combining oven roasted chicken, crisp vegetables and succulent hokkien noodles spiced with a soy and oyster dressing

calories
228.9
protein
7.7g
fat
4.5g
541

541 Penne Pesto Pasta

Penne pasta tossed in a delicious blend of basil pesto with fresh and semi-dried tomatoes then sprinkled with seedless kalamata olives.

calories
239.9
protein
18.3g
fat
5g
545

545 Broccoli & Chicken Pasta Bake

Baked chicken with penne pasta and broccoli in a creamy cheese sauce.

calories
272.9
protein
17.4g
fat
5.9g
586

586 Aromatic Chicken Curry

Marinated chicken and seasonal vegetables in an authentic mild curry served with steamed basmati rice.

calories
253.2
protein
18.5g
fat
4.2g
609

609 Spaghetti Bolognaise

Al dente spaghetti smothered in a traditional bolognaise sauce and topped with cheese.

calories
246.5
protein
19.7g
fat
5.4g
615

615 Chicken and Cashew Bowl

Stir-fried chicken breast pieces and crisp vegetables topped with cashews and served with rice.

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