- calories
- 229.9
- protein
- 21g
- fat
- 5.4g
458
458 Chicken in White Wine Sauce
Tender chicken pieces with seasonal vegetables in a light white wine sauce, finished with a cheesy potato topper.
Only in NSW and ACT, QLD, VIC, WA
Meals in a Bowl
Our Meals in a Bowl are the perfect size for a delicious lunch, snack or a smaller dinner. They also make a delicious, healthy meal for the kids. Give one a go. We think you’ll be bowled over!
- calories
- 247
- protein
- 18.8g
- fat
- 7.3g
460
460 Oriental Beef & Noodles
Caramelised minced beef combined with an oriental vegetable mix, hokkien noodles and traditional soy and oyster sauce.
- calories
- 228.4
- protein
- 24.1g
- fat
- 5.4g
469
469 Chicken Fajita Bowl
Tender marinated pieces of chicken with brown rice, spiced tomato, black beans, sweet corn & capsicum served with a cheesy white sauce.
Only in VIC
- calories
- 242.8
- protein
- 22.1g
- fat
- 2.6g
484
484 Roast Chicken Penne
Shredded roasted chicken with al dente penne pasta and a sweet, cherry tomato sauce.
Only in NSW and ACT
- calories
- 225.7
- protein
- 13.5g
- fat
- 2.6g
519
519 Baked Potato Bolognaise
Whole baked potato topped with a rich, traditional ground beef Bolognaise sauce.
- calories
- 214.3
- protein
- 14.2g
- fat
- 5.4g
537
537 Hokkien Stir Fry Noodles
An exotic meal combining oven roasted chicken, crisp vegetables and succulent hokkien noodles spiced with a soy and oyster dressing
- calories
- 242.5
- protein
- 8.1g
- fat
- 5.5g
541
541 Penne Pesto Pasta
Penne pasta tossed in a delicious blend of basil pesto with fresh and semi-dried tomatoes then sprinkled with seedless kalamata olives.
- calories
- 237.9
- protein
- 18.4g
- fat
- 5g
545
545 Chicken & Broccoli Pasta Bake
Baked chicken with penne pasta and broccoli in a creamy cheese sauce.
- calories
- 272.1
- protein
- 17.4g
- fat
- 5.8g
586
586 Aromatic Chicken Curry
Marinated chicken and seasonal vegetables in an authentic mild curry served with steamed basmati rice.
Only in QLD
- calories
- 264.6
- protein
- 19.2g
- fat
- 4.4g
609
609 Spaghetti Bolognaise
Al dente spaghetti smothered in a traditional bolognaise sauce and topped with cheese.
- calories
- 250.6
- protein
- 16g
- fat
- 6.2g
614
614 Sweet Chicken Curry
Tender chicken pieces slow-cooked in a mild sweet curry, served with rice.
- calories
- 252.2
- protein
- 20.1g
- fat
- 5.6g
615
615 Chicken and Cashew Bowl
Stir-fried chicken breast pieces and crisp vegetables topped with cashews and served with rice.
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