Meals in a Bowl

Our Meals in a Bowl are the perfect size for a delicious lunch, snack or a smaller dinner. They also make a delicious, healthy meal for the kids. Give one a go. We think you’ll be bowled over!

calories
252.6
protein
18.1g
fat
9.2g
454

454 Thai Coconut & Lime Chicken

A delicious Thai dish combining tender pieces of chicken breast in a mild coconut and lime sauce with an aromatic vegetable and rice mix.

Not Currently Available
calories
242.2
protein
18.3g
fat
7.1g
460

460 Oriental Beef & Noodles

Caramelised minced beef combined with an oriental vegetable mix, hokkien noodles and traditional soy and oyster sauce.

Only in NSW and ACT, QLD, SA, WA
calories
241.5
protein
9.9g
fat
5g
463

463 Vegetable Curry & Rice

Mixed vegetables with chickpeas cooked in a delicious, mild curry sauce then served with rice.

Only in NSW and ACT
calories
222.6
protein
14.2g
fat
2.9g
519

519 Baked Potato Bolognaise

Whole baked potato topped with a rich, traditional ground beef Bolognaise sauce.

calories
218.8
protein
14.5g
fat
5.4g
537

537 Hokkien Stir Fry Noodles

An exotic meal combining oven roasted chicken, crisp vegetables and succulent hokkien noodles spiced with a soy and oyster dressing

calories
236.1
protein
7.9g
fat
4.7g
541

541 Penne Pesto Pasta

Penne pasta tossed in a delicious blend of basil pesto with fresh and semi-dried tomatoes then sprinkled with seedless kalamata olives.

calories
238.9
protein
18.2g
fat
5g
545

545 Broccoli & Chicken Pasta Bake

Baked chicken with penne pasta and broccoli in a creamy cheese sauce.

calories
261.3
protein
19g
fat
4.4g
609

609 Spaghetti Bolognaise

Al dente spaghetti smothered in a traditional bolognaise sauce and topped with cheese.

calories
247.8
protein
15.8g
fat
6.2g
614

614 Sweet Chicken Curry

Tender chicken pieces slow-cooked in a mild sweet curry, served with rice.

calories
251.4
protein
20.1g
fat
5.5g
615

615 Chicken and Cashew Bowl

Stir-fried chicken breast pieces and crisp vegetables topped with cashews and served with rice.

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