- calories
- 241.4
- protein
- 18.2g
- fat
- 7.1g
460
460 Oriental Beef & Noodles
Caramelised minced beef combined with an oriental vegetable mix, hokkien noodles and traditional soy and oyster sauce.
Meals in a Bowl
Our Meals in a Bowl are the perfect size for a delicious lunch, snack or a smaller dinner. They also make a delicious, healthy meal for the kids. Give one a go. We think you’ll be bowled over!
- calories
- 240.8
- protein
- 10g
- fat
- 4.8g
463
463 Vegetable Curry & Rice
Mixed vegetables with chickpeas cooked in a delicious, mild curry sauce then served with rice.
Only in NSW and ACT
- calories
- 230.2
- protein
- 15.5g
- fat
- 5.4g
494
494 Spaghetti Carbonara
Al dente spaghetti smothered in a traditional creamy carbonara sauce with bacon, mushroom and cheese.
Only in NSW and ACT
- calories
- 223.9
- protein
- 13.4g
- fat
- 2.6g
519
519 Baked Potato Bolognaise
Whole baked potato topped with a rich, traditional ground beef Bolognaise sauce.
- calories
- 217.4
- protein
- 14.4g
- fat
- 5.4g
537
537 Hokkien Stir Fry Noodles
An exotic meal combining oven roasted chicken, crisp vegetables and succulent hokkien noodles spiced with a soy and oyster dressing
- calories
- 237.9
- protein
- 8.1g
- fat
- 5g
541
541 Penne Pesto Pasta
Penne pasta tossed in a delicious blend of basil pesto with fresh and semi-dried tomatoes then sprinkled with seedless kalamata olives.
- calories
- 237.9
- protein
- 18.4g
- fat
- 5g
545
545 Chicken & Broccoli Pasta Bake
Baked chicken with penne pasta and broccoli in a creamy cheese sauce.
- calories
- 261.3
- protein
- 19g
- fat
- 4.4g
609
609 Spaghetti Bolognaise
Al dente spaghetti smothered in a traditional bolognaise sauce and topped with cheese.
- calories
- 250.9
- protein
- 16g
- fat
- 6.2g
614
614 Sweet Chicken Curry
Tender chicken pieces slow-cooked in a mild sweet curry, served with rice.
- calories
- 251.4
- protein
- 20.1g
- fat
- 5.5g
615
615 Chicken and Cashew Bowl
Stir-fried chicken breast pieces and crisp vegetables topped with cashews and served with rice.
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