- calories
- 102.5
- protein
- 7.8g
- fat
- 3g
460
460 Oriental Beef & Noodles
Caramelised minced beef combined with an oriental vegetable mix, hokkien noodles and traditional soy and oyster sauce.
Meals in a Bowl
Our Meals in a Bowl are the perfect size for a delicious lunch, snack or a smaller dinner. They also make a delicious, healthy meal for the kids. Give one a go. We think you’ll be bowled over!
- calories
- 101.5
- protein
- 4.2g
- fat
- 2g
463
463 Vegetable Curry & Rice
Mixed vegetables with chickpeas cooked in a delicious, mild curry sauce then served with rice.
Only in QLD
- calories
- 94.2
- protein
- 6.3g
- fat
- 2.2g
494
494 Spaghetti Carbonara
Al dente spaghetti smothered in a traditional creamy carbonara sauce with bacon, mushroom and cheese. Available in NSW and ACT.
Only in NSW and ACT
- calories
- 74.7
- protein
- 4.4g
- fat
- 0.8g
519
519 Baked Potato Bolognaise
Whole baked potato topped with a rich, traditional ground beef Bolognaise sauce.
- calories
- 95.2
- protein
- 6.3g
- fat
- 2.4g
537
537 Hokkien Stir Fry Noodles
An exotic meal combining oven roasted chicken, crisp vegetables and succulent hokkien noodles spiced with a soy and oyster dressing
- calories
- 123.7
- protein
- 4.1g
- fat
- 2.8g
541
541 Penne Pesto Pasta
Penne pasta tossed in a delicious blend of basil pesto with fresh and semi-dried tomatoes then sprinkled with seedless kalamata olives.
- calories
- 104.8
- protein
- 8.1g
- fat
- 2.2g
545
545 Chicken & Broccoli Pasta Bake
Baked chicken with penne pasta and broccoli in a creamy cheese sauce.
- calories
- 108.8
- protein
- 6.9g
- fat
- 2.3g
586
586 Aromatic Chicken Curry
Marinated chicken and seasonal vegetables in an authentic mild curry served with steamed basmati rice.
- calories
- 102.5
- protein
- 7.4g
- fat
- 1.7g
609
609 Spaghetti Bolognaise
Al dente spaghetti smothered in a traditional bolognaise sauce and topped with cheese.
- calories
- 98.9
- protein
- 7.9g
- fat
- 2.2g
615
615 Chicken and Cashew Bowl
Stir-fried chicken breast pieces and crisp vegetables topped with cashews and served with rice.
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