- calories
- 136.7
- protein
- 8.1g
- fat
- 3.9g
476
476 Crumbed Fish Entree
Lightly crumbed fillet of sustainably sourced fish served with a roasted potato and sweet potato mix.
Only in NSW and ACT, QLD, VIC, SA
Mini Meals
At Lite n’ Easy we know there are times when you can have too much of a good thing. That’s why we’ve created Mini Meals – a smaller, more versatile serving of your favourite meals.
Mini Meals are a great option for those times you feel like a smaller dinner – and they are the perfect size for a healthy lunch at work.
- calories
- 106.4
- protein
- 7.2g
- fat
- 2g
750
750 Chicken Spaghetti Bolognaise
Spaghetti with a tasty chicken and tomato Bolognaise sauce and topped with cheese.
- calories
- 120.6
- protein
- 10.5g
- fat
- 3g
751
751 Beef Lasagne
Layers of pasta and tasty Bolognaise sauce topped with melted cheese.
- calories
- 136.9
- protein
- 9.8g
- fat
- 2.4g
752
752 Fried Rice with BBQ Chicken
Fried rice with tender pieces of chicken served in a tasty Asian sauce.
- calories
- 130
- protein
- 8.3g
- fat
- 2.4g
753
753 Macaroni Cheese with Ham
Macaroni in a tasty cheese and ham sauce.
- calories
- 109
- protein
- 6.5g
- fat
- 2.5g
755
755 Honey Soy Stir Fry
Tender chicken pieces cooked in honey soy sauce, tossed with stir friedvegetables and hokkien noodles.
- calories
- 83.1
- protein
- 8g
- fat
- 1.2g
756
756 Shepherd's Pie
Tasty beef ragout sauce with a creamy mashed potato topping.
- calories
- 132.1
- protein
- 7.6g
- fat
- 1.9g
761
761 Nasi Goreng with Thai Chicken Balls
A twist on the traditional Indonesian dish, it combines lightly spiced, aromatic rice with vegetables served with sticky chicken meatballs spiced with lemongrass and lime.
- calories
- 113.3
- protein
- 6.7g
- fat
- 3.5g
762
762 Chicken Satay
Tender marinated chicken pieces in a traditional satay sauce with crisp Asian vegetables and steamed Jasmine rice
- calories
- 99
- protein
- 9.4g
- fat
- 2.8g
765
765 Flame Grilled Meatballs with Mash
Flame grilled meatballs in gravy with potato mash and seasonal vegetables.
- calories
- 82.5
- protein
- 8.5g
- fat
- 2.1g
766
766 Chicken in Mushroom & Leek Sauce
Tender pieces of chicken in a rich mushroom & leek sauce.
- calories
- 104.3
- protein
- 7.3g
- fat
- 2.9g
768
768 Chicken, Pumpkin & Mushroom Risotto
Tender chicken pieces in a pumpkin & mushroom risotto with broccoli.
- calories
- 98.5
- protein
- 5.8g
- fat
- 2.4g
769
769 Cheesy Veg Lasagne
Cheesy vegetable lasagne in a rich tomato sauce.
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