- calories
- 413
- protein
- 32.8g
- fat
- 8.6g
11002
11002 Beef Stroganoff
Slow cooked tender strips of beef with al dente fettucine pasta in a rich, creamy stroganoff sauce.
My Choice
Smaller meals for older Australians
Currently available in NSW & ACT only, My Choice by Lite n’ Easy is a new range of affordable, high quality meals developed specifically to promote better health and well-being in older Australians who may find our standard dinner meals too large.
As we get older our nutritional needs can change. For many older Australians, lots of factors such as a reduced appetite may make it difficult to eat enough of the right food to maintain optimum health. Protein is often the most important nutrient lacking in older people’s diets. My Choice meals provide the same energy and protein as our standard dinner meals, but in a smaller portion, making them easier to finish and enjoy.
- calories
- 514.3
- protein
- 30.2g
- fat
- 33.2g
11004
11004 Tasmanian Salmon with White Wine Sauce
Lightly steamed pieces of Tasmanian Salmon in a delightful creamy white wine & parsley sauce served with a mixed vegetable mash, broccoli and peas.
- calories
- 370.7
- protein
- 32.8g
- fat
- 12.3g
11005
11005 Sausages with Onion Gravy
Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and mixed vegetables.
- calories
- 360.7
- protein
- 30.5g
- fat
- 13.1g
11007
11007 Corned Beef
Perfectly cooked in-house corned beef carved thick, then topped with a creamy white sauce with farm fresh vegetables and a golden mixed vegetable mash.
- calories
- 364
- protein
- 29.9g
- fat
- 7.5g
11009
11009 Curried Prawns with Pilaf Rice
Sustainably caught prawns cooked to perfection in a creamy, mild sweet curry served with an aromatic basmati and mixed vegetable rice.
- calories
- 419.2
- protein
- 33.7g
- fat
- 16.6g
11011
11011 Pork Scallopini
Tender slices of pork with a creamy white wine and mushroom sauce served with seasoned roasted potatoes, carrots, beans and corn.
- calories
- 334.1
- protein
- 28.6g
- fat
- 11.4g
11013
11013 Roast Lamb
Tender slow cooked slices of lamb smothered in our signature gravy and topped with a dollop of mint jelly, then served with roast potato, steamed vegetables and a cauliflower gratin.
- calories
- 392.5
- protein
- 37.3g
- fat
- 15g
11015
11015 Slow Cooked Lamb Shanks
Tender pieces of slow cooked lamb shank in a rich, home-style gravy with creamy mashed potato, peas, beans and carrots.
- calories
- 409.1
- protein
- 34.9g
- fat
- 16.1g
11016
11016 Shepherd's Pie
Prime ground beef in a delicious gravy, topped with creamy whipped potato and parmesan cheese then baked golden brown.
- calories
- 414.2
- protein
- 31.9g
- fat
- 7.3g
11022
11022 Honey Soy Chicken
Tender chicken pieces in a full flavoured honey soy sauce served with stir fried vegetables and steamed rice.
- calories
- 374.2
- protein
- 31.3g
- fat
- 12g
11025
11025 Apricot Chicken
Tender slices of chicken in a scrumptious apricot sauce served with creamy baked potatoes, carrots & broccoli.
- calories
- 407.5
- protein
- 28.7g
- fat
- 8.4g
11027
11027 Sweet & Sour Chicken
A stir fry of tender marinated chicken pieces and Asian vegetables in a sweet and sour sauce served with rice.
- calories
- 351.7
- protein
- 31.5g
- fat
- 9.5g
11029
11029 Roast Chicken
Oven roasted slices of chicken smothered in a traditional gravy then served with roasted vegetables, peas and carrots.
- calories
- 424.8
- protein
- 35.5g
- fat
- 17.2g
11030
11030 Rissoles with Mash & Gravy
Chargrilled Aussie beef rissoles topped with our signature gravy served with creamy mashed potato, peas & carrots.
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