My Choice

Smaller meals for older Australians

Currently available in NSW & ACT only, My Choice by Lite n’ Easy is a new range of affordable, high quality meals developed specifically to promote better health and well-being in older Australians who may find our standard dinner meals too large.

As we get older our nutritional needs can change. For many older Australians, lots of factors such as a reduced appetite may make it difficult to eat enough of the right food to maintain optimum health. Protein is often the most important nutrient lacking in older people’s diets. My Choice meals provide the same energy and protein as our standard dinner meals, but in a smaller portion, making them easier to finish and enjoy.

calories
413
protein
32.8g
fat
8.6g
11002

11002 Beef Stroganoff

Slow cooked tender strips of beef with al dente fettucine pasta in a rich, creamy stroganoff sauce.

calories
514.3
protein
30.2g
fat
33.2g
11004

11004 Tasmanian Salmon with White Wine Sauce

Lightly steamed pieces of Tasmanian Salmon in a delightful creamy white wine & parsley sauce served with a mixed vegetable mash, broccoli and peas.

calories
370.7
protein
32.8g
fat
12.3g
11005

11005 Sausages with Onion Gravy

Prime beef sausages smothered in a traditional onion gravy, served with creamy mashed potato and mixed vegetables.

calories
360.7
protein
30.5g
fat
13.1g
11007

11007 Corned Beef

Perfectly cooked in-house corned beef carved thick, then topped with a creamy white sauce with farm fresh vegetables and a golden mixed vegetable mash.

calories
364
protein
29.9g
fat
7.5g
11009

11009 Curried Prawns with Pilaf Rice

Sustainably caught prawns cooked to perfection in a creamy, mild sweet curry served with an aromatic basmati and mixed vegetable rice.

calories
419.2
protein
33.7g
fat
16.6g
11011

11011 Pork Scallopini

Tender slices of pork with a creamy white wine and mushroom sauce served with seasoned roasted potatoes, carrots, beans and corn.

calories
334.1
protein
28.6g
fat
11.4g
11013

11013 Roast Lamb

Tender slow cooked slices of lamb smothered in our signature gravy and topped with a dollop of mint jelly, then served with roast potato, steamed vegetables and a cauliflower gratin.

calories
392.5
protein
37.3g
fat
15g
11015

11015 Slow Cooked Lamb Shanks

Tender pieces of slow cooked lamb shank in a rich, home-style gravy with creamy mashed potato, peas, beans and carrots.

calories
409.1
protein
34.9g
fat
16.1g
11016

11016 Shepherd's Pie

Prime ground beef in a delicious gravy, topped with creamy whipped potato and parmesan cheese then baked golden brown.

calories
414.2
protein
31.9g
fat
7.3g
11022

11022 Honey Soy Chicken

Tender chicken pieces in a full flavoured honey soy sauce served with stir fried vegetables and steamed rice.

calories
374.2
protein
31.3g
fat
12g
11025

11025 Apricot Chicken

Tender slices of chicken in a scrumptious apricot sauce served with creamy baked potatoes, carrots & broccoli.

calories
407.5
protein
28.7g
fat
8.4g
11027

11027 Sweet & Sour Chicken

A stir fry of tender marinated chicken pieces and Asian vegetables in a sweet and sour sauce served with rice.

calories
351.7
protein
31.5g
fat
9.5g
11029

11029 Roast Chicken

Oven roasted slices of chicken smothered in a traditional gravy then served with roasted vegetables, peas and carrots.

calories
424.8
protein
35.5g
fat
17.2g
11030

11030 Rissoles with Mash & Gravy

Chargrilled Aussie beef rissoles topped with our signature gravy served with creamy mashed potato, peas & carrots.

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