Learn from our dietitian videos

Watch and learn

With over 30 years’ experience, our dedicated dietitians and chefs go to great lengths to ensure every one of your meals is nutritionally balanced and tastes delicious.

To learn how to get the most out of Lite n’ Easy, or to discover what’s new on the menu, watch these recent videos by our dietitians.

Escaping colds and flus this winter

Dietitian Ashleigh Jones takes us through the various things we can do to reduce our chances of catching colds and flus over winter.

Tips on how to cook your eggs

Dietitian Katrine Jule demonstrates the various ways you can cook your eggs quickly and easily in the microwave.

Why eggs are important for your health

Dietitians Maryl-Ann and Katrine discuss the nutritional importance of eggs in the Lite n’ Easy menus.

Why bread is important

Dietitians Maryl-Ann and Ash discuss the variety of bread you can enjoy on the Lite n’ Easy menus and why bread is important in a healthy diet.

Why fish is important

Dietitians Katrine and Maryl-Ann talk about the health benefits of regularly including fish in your diet.

The power of protein

Dietitian Ashleigh Jones explains why protein is such an important part of a healthy diet.

The facts on sodium

Dietitian Katrine Jule explains the impact excess salt can have on our health and how the Lite n’ Easy menu can help reduce your salt intake.

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