Lite Bites

by Lite n' Easy

Bite sized news and advice to help you with your goals and guide you along your health journey. We’ll be covering easy and digestible topics about all things health, wellness and nutrition.

What do the new alcohol guidelines mean?

Exercise Physiologist, Wellness Coach and Lifestyle Medicine Practitioner, Bell Silverthorne talks about the new Australian guidelines for drinking alcohol.

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Is 2021 the year you rediscover the joy of exercise?

Exercise Physiologist, Wellness Coach and Lifestyle Medicine Practitioner, Bell Silverthorne talks about how to get into those exercise and fitness goals for 2021.

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Tracking your weight for success

With the launch of the new Lite n’ Easy app, dietitian Melissa Holloway shares how tracking your weight loss can help you reach your goals. 

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The best tips to survive the festive season

Tips from our testimonials on how to enjoy the festive, party season and Christmas day, without undoing all of the hard work we’ve all put into achieving our health goals this year.

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Ditch the food guilt this Christmas

Lite n’ Easy dietitian, Melissa Holloway shares her best tips on how to avoid the food guilt these holidays. And how accepting and enjoying the foods you love may help you to slow down this Christmas, without going overboard.

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The best health and fitness gifts to buy this Christmas

Health and fitness gift giving ideas and tips to buy your loved ones this Christmas.

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How to avoid the holiday hangover

Lite n’ Easy dietitian Melissa Holloway, shares tips on why it’s important to keep your alcohol intake in check these holidays as well as strategies to survive the party season while still being part of the fun.

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Is measuring your heart rate important when exercising?

Exercise Physiologist, Wellness Coach and Lifestyle Medicine Practitioner, Bell Silverthorne talks about measuring your heart rate when exercising and how to understand what it means.

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How to give your favourite foods a healthy makeover

Lite n’ Easy Executive Chef, Brett Johnston shares the tricks of the trade and how you can still enjoy your favourite foods with some sneaky substitutes.

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Food safety tips at home

It’s almost National Food Safety Week and Lite n’ Easy dietitian, Ashleigh Jones shares some important food safety tips to ensure you keep you and your family safe when handling and preparing food at home.

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What’s the story you’re telling yourself?

Wellness Coach, Lifestyle Medicine Practitioner and new mum, Bell Silverthorne shares how we can change our habits by changing the stories we tell ourselves.

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6 tips to make daily activity stick

Enjoying activity as part of your daily routine doesn’t have to be complicated. Health and well-being specialist, yoga therapist and dietitian, Suzanne Pearson shares strategies that can help you make your activity routine stick.

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