Start Weight
150 kilos
Current Weight
100 kilos
Weight Lost
50 kilos
14 months

Before I started with Lite n’ Easy, I was pre- diabetic, had high blood pressure, joint pain, and suffered from anxiety and depression. I had two shoulder reconstructions in the span of two years.

I was 19 and weighed 150 kilos! I hated the way I looked in the mirror.

The simplest things were painful and hard. I couldn’t keep up with my friends and was missing out on life. I would wake up every day depressed and honestly hated my life. That’s why I decided to make a dramatic lifestyle change.

I started my weight loss journey in September of 2020. The reason why I chose Lite n’ Easy was because all the meals are already pre-packaged and it’s very easy to do every week. At the time, I was working full time, so I really didn’t have time to do meal preps. I really had no idea what a good diet was, so the name Lite n’ Easy was really appealing to me.

My first week of Lite n’ Easy I chose the 1800 Calorie Meal Plan, as I have a big build and figured I should choose the plan with the most food. For 16 weeks straight that’s all I had. Sometimes I’d change it up between 1800 and 1500, but I mainly ordered the 1800 calorie plan.

In the first 16 weeks I lost 25 kilos just by eating Lite n’ Easy, not even exercising.

But I knew dieting alone wasn’t enough to get to the 50 kilos weight loss goal I originally set at the begging of my journey, so I started to incorporate going to the gym about 4-5 days a week. Another 7 months later I had reached my 50 kilos weight loss goal and altogether it only took just over a year!

At the end of the day, it’s all about consistency. I am now 20 years old, and I am no longer pre diabetic, I no longer have high blood pressure, I don’t get pains or aches anymore and most importantly I’m no longer depressed or anxious about my body. I feel so much better about myself, and I’ve become a lot more confident.

Now I am learning how to ride a skateboard and knee boarding. I feel so much better, physically, and mentally, and the whole weight loss effort was easier than I expected it to be. I’m still currently ordering Lite n’ Easy and plan to do it for a while longer as the food is also very tasty and makes me look and feel great. Lite n’ Easy really was the stepping stone for me to reach my goal.

Life is so much better now; everything is easier!

*Individual results may vary