- Start Weight
- 99 kilos
- Current Weight
- 73.5 kilos
- Weight Lost
- 25.5 kilos
- 14 months
Before Lite n’ Easy I thought I was living a fairly healthy lifestyle. I was training 3-4 times a week and I considered my diet to be ok. But at 99 kilos I was kidding myself.
After seeing photos from my son’s 18th, I realised it was time to do something about my weight I saw an advertisement on TV and decided to give Lite n’ Easy a go. I started on 1500 Calorie 7 Day Meal Plan.
I lost nearly 4 kilos in my first week! From that moment I knew I had made the right decision.
After that I lost an average of 1 kilo a week for the first 10 weeks. I also started to notice that my fitness levels had increased, my movement was so much better and I was getting stronger. I was suddenly happier and more confident, I actually started to believe in myself.
In 14 months I have lost over 25 kilos and what a journey it has been!
I have learnt so much along the way.
Firstly I learned that you can’t out train a bad diet. I had been training either at a bootcamp/gym or walking consistently over the last 6 years and it had been a constant battle to lose and maintain a healthy weight, because I wasn’t eating properly.
Secondly I have learned that diet is all about balance and portion. I often thought I was eating well but the Lite n’ Easy program has shown me otherwise, and the variety on the Lite n’ Easy menu is incredible.
Lastly I have learned you definitely need to be in the right mind set. A weight loss journey is something you have to do for YOU!
Lite n’ Easy has shown me what healthy eating really looks like – the hardest decision I have to make each week is choosing which meals to have.
*Individual results may vary