- Start Weight
- 147 kilos
- Current Weight
- 79 kilos
- Weight Lost
- 68 kilos
- 20 months
I started Lite n’ Easy at the heaviest I had ever been, having tried and failed at controlling my diet on my own. I tired easily, lacked confidence, avoided social situations and had little energy left after a day at work.
I was 147 kilos – my blood pressure was very high and I knew I had to change something.
Wherever I went, it was always in the back of my mind – will I have to walk up a hill, will there be chairs without arm rests, will I need an extension to fit the seatbelt on the plane?
I found the success stories on the Lite n’ Easy website to be inspiring and the food options looked tempting, so I decided to try it.
Beginning with lunches and dinners, 5 days a week, I was able to control my calorie intake whilst developing a better understanding of nutritional value and portion control. Having Lite n’ Easy teach me about healthy eating was the successful formula I needed – taking the guess work out of weight loss and changing my attitude towards food.
The salads and wraps were amazing and particularly convenient to bring along for lunches on the go. As my weight loss continued, I varied the program to suit my needs. The various menu options ensured there was always a favourite available or something new to try.
I lost 68kg in 20 months, my blood pressure is normal, I have more energy and feel fantastic!
I can be active with the young students I teach, happily meet new people and eagerly try new experiences which I previously would have avoided. I now have so much more energy, feel stronger and able to take on any challenge thrown my way.
Being able to buy the clothes I like and having the confidence to have a go at new experiences has certainly been life changing.
What a difference from 20 months ago!
*Individual results may vary