- Start Weight
- 88 kilos
- Current Weight
- 54 kilos
- Weight Lost
- 34 kilos
- 1 year
Before Lite n’ Easy I was 88 kilos and I had struggled with losing weight for a very long time. I didn’t know how to exercise or how to eat healthy, but I didn’t want to be big for the rest of my life.
With the help of my friends I got into a routine of exercising, starting with a personal trainer who helped me lose 4 kilos, but I wasn’t eating well. I joined a gym doing workouts but I was still at 84 kilos because my diet wasn’t right.
It was April 2017 when a friend said: “you’re doing everything right with exercising but you need to try Lite n’ Easy to get your food right”. I ordered the Lite n’ Easy 1200 Calorie 5-day Lunch and Dinner Meal Plan. It was also affordable compared to shopping and cooking for myself.
I found it tasty and convenient during the working week
I continued doing a few cardio classes each week and this combination of the right diet and exercise gave me great results which made me want to keep going. I added some weight sessions at the gym as well and this became my new routine.
I have finally reached my goal weight and I feel amazing.
In the past 2 years I have lost 34 kilos. Most of it (30 kilos) went in the first year and since then I have been working on my fitness, building muscle and slowly losing the last 4 kilos.
I am fitter, healthier, stronger and more confident within myself. I’m really proud of my journey. Finally losing the weight and learning how to eat healthily with the help of Lite n’ Easy and adding exercise has been the biggest achievement of my life.
Update from Stef – April 2020
I still order my Lite n’ Easy 5 day program and have maintained my weight loss for over 2 years now. I have had no problems at all with deliveries since COVID-19 started – thank you to the drivers and everyone for making our food. For me, not having the gym open is a challenge so I am working out using You Tube clips from home to maintain activity levels. I am very thankful to have the reliability of Lite n’ Easy to help me maintain my weight and my health at present.
*Individual results may vary