Tamsyn Manou

Former Australian Athlete and Commonwealth Games Gold Medallist

Fuelling my body and mind with the right food was critical in becoming a world champion athlete. Nowadays, as a coach, sports commentator and a busy working mum of two young children, prioritising my health is just as important.

Thanks to Lite n’ Easy’s delicious, healthy meals, it’s never been easier.

I understand the importance of fuelling my body with the right foods to keep my energy levels high and to be healthy. Knowing that the meals I am eating have been designed by a professional dietitian, definitely gives me peace of mind.

The convenience of Lite n’ Easy won me over straight away. I mainly order the lunches, dinners and soups.

I really enjoy the wide range of flavoursome foods on offer. Each meal I have tried has been full of flavours and delicious and they’re 100% satisfying. I absolutely love the Turkey, Cranberry and Walnut Salad. The dressing is so delicious and it is my go-to meal when I need to get through a busy work/family day.

My husband even tried them and really enjoyed them also. He enjoyed the convenience of having something wholesome when he came home after working late.

I don’t think of the meals as diet food, more as healthy living food.

I often hear how tough it is to look after ‘self’ with all the pressures of ferrying kids around to activities and working. I think putting your health as a priority is a win for the whole family and Lite n’ Easy helps me do that.


How can Lite n’ Easy help?

Try Jump Start ActiveATE, the better approach to easy weight loss and long-term health. ActiveATE helps you achieve your health goals sooner by combining delicious, nutritionally balanced meals with the NEW and improved Jump Start ActiveATE mobile app. It’s like having a chef and a personal trainer in your pocket!

It’s FREE to download. Use the Jump Start ActiveATE app to track your weight, order your Lite n’ Easy meals from our chef-inspired seasonal menu or follow along with one of our many customisable workouts led by expert personal trainers.

Research shows a combined diet and exercise program can provide greater long-term weight loss than a diet or exercise-only program.

Take the small step to reach a healthier you. Let’s do it together with Jump Start ActiveATE! *Individual results may vary.