- Start Weight
- 73 kilos
- Current Weight
- 58 kilos
- Weight Lost
- 15 kilos
- 6 months
Before Lite n’ Easy, I put my weight gain down to hormones. At 73 kilos, I had no energy and had lost my confidence.
I had almost given up on the idea of losing the weight I had gained during menopause
I knew I had to get serious about changing my eating and lifestyle habits, but I was stuck in the daily cycle of feeling bad about myself and my weight. I was eating the wrong foods to feel better and had no energy or motivation to exercise. I’m a psychologist who works from home, and I spend much of the day sitting, so I was living a fairly sedentary life.
I started Lite n’ Easy in September 2019, and now I’ve lost a total of 15 kilos.
I ordered the 1200 Calorie 7 Day Meal Plan, including breakfast, lunch, dinner and snacks, and I never went hungry. The program was excellent as it helped me to change my eating habits and taught me about good nutrition and serving size.
Lite n’ Easy makes everything so easy.
I don’t have to think about shopping, meal preparation or cooking. The food is healthy and delicious, and there is so much to choose from.
I recently bought myself a new pair of pants and was so excited to discover I was back to wearing a size 8. I’ve lost 3 dress sizes and am back down to my pre-menopausal weight of 58 kilos.
Lite n’ Easy helped me to reduce my weight significantly, and I would suggest this new “lite and easy” way of eating is associated with the drastic reduction in my symptoms of menopause.
Since managing my menopause symptoms through diet, I feel younger, empowered and in control of my mind and body.
Now I look slim, healthy, feel energised and I have a new positive outlook about life. I am closer to 60 in age, but I feel 50 again!
I plan to continue Lite n’ Easy to maintain the new me!
*Individual results may vary