William

Start Weight
117 kilos
Current Weight
84 kilos
Weight Lost
33 kilos
Timeframe
5 months

I started my journey in the middle of April 2019, and I was 117.8kg with a BMI of 36.2, which is in the obese category. My lifestyle back then was very unhealthy. I was eating fast food and drinking sugary drinks every day, and I was always feeling tired. I was always the fat kid being bullied in school.​

Five months later and I now I weigh 84.7 kilos with a healthy BMI of 24.8, so I have lost around 33 kilos!

Lite n’ Easy has truly helped me with my weight loss as I don’t have to worry about counting calories or buying groceries. It’s just so convenient, and I can’t believe it’s a diet since there is just so much food!​ I started with the 1800 Calorie 7 Day Meal Plan then I reduced back to the 1500 Calorie Meal Plan.

I do lots of different workouts, up to 5 times a week with a mix of swimming, outdoor running and gym. I aim to burn 500 calories every session, and I also aim to close all my fitness rings on my Apple Watch.

I used to struggle even going for a walk now I can do a 5 km run with ease.

In combination with Lite n’ Easy I also do 16:8 fasting, so I would eat from 9:30 am – 5:30 pm and fast (only drinking water) for the rest of the night.​

I’m a lot more self-confident socially. I sleep better, my resting heart rate has dropped, and I look a lot younger! This is a brand new me, and I’ve said goodbye to the old me!​ I’ve learned so much about myself. I’ve learned that when I put my mind to something and have a good enough reason, I can achieve anything.​

Thank you Lite n’ Easy!

 

How can Lite n’ Easy help?

Variety and taste are the keys to losing weight and keeping it off. Lite n’ Easy offers portion-controlled weight loss meal plans on our chef-inspired seasonal menu, backed by expert dietitians. Enjoy the convenience of losing weight while enjoying delicious, healthy meals delivered to your door.

Join thousands of Australians who have achieved their weight loss goals and are now living happier, healthier lives. *Individual results may vary.