What's included?

5 Day Standard Meal Plan with High Protein Menu options.

Fuel your on-the-go life

Athletes reaching their goals with Lite n' Easy:

Over 235 delicious meals to choose from on our chef-inspired seasonal menus, backed by expert dietitians.

Spoilt for choice

No lock-in contracts or subscription fees and a 100% Money-Back Guarantee on your first order.

No contracts

No grocery shopping or cooking. More time to train and play.

More time

You’ll love...

Select the High Protein menu preference when you start your order.

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Breakfasts, lunches, dinners & snacks sorted for the week.

The 2 week fast weight loss plan that’s tailored to your goals.

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

Order Lite n’ Easy today:

My Choice Meals

Why Lite n' Easy

How It Works

Company

Meal availability is seasonal and subject to change.

Discover meals designed with your goals in mind.

Get deliciously convenient meals made in minutes.

Meals designed for all appetites, made fresh and delicious.

Maintain your independence with delicious healthy meals. 

Be inspired by our amazing customer success stories.

Maximise the effectiveness of medications for weight loss.

The trusted weight-loss solution for long-term success. 

We deliver healthy meals to your door. Over 235 delicious meals, no contracts and a money-back guarantee. Explore our menu!

Lite n' Easy

Full 5 Day Pack - Standard

High protein breakfasts, lunches, snacks and dinners prepared for you each day so you can enjoy a more active lifestyle.

Full Meal Pack (Standard) Features

Enjoy nutritious, delicious food whilst managing your weight.

Jump Start GO 5 Day Lite

Combines 5 High Protein Fruit Smoothies for breakfast with 5 delicious lunches and dinners plus snacks.

Jump Start GO 5 Day (Lite) Features

Full 7 Day Pack - Standard

Jump Start GO 5 Day Standard

Jump Start GO 5 Day (Standard) Features

5 Dinners Only Pack

High protein dinner meals perfect for active people too busy to shop or cook.

Dinner Only Pack Features

Manage your weight without skipping meals.

Jump Start GO 7 Day Lite

7 High Protein Breakfast Fruit Smoothies with 7 lunches & dinners plus snacks (average 1200 Calories per day) for easy weight loss.

Jump Start GO 7 Day (Lite) Features

10 Dinners Only Pack

Jump Start GO 7 Day Standard

7 High Protein Breakfast Fruit Smoothies with 7 lunches & dinners plus snacks (average 1500 Calories per day) for easy weight loss.

Jump Start GO 7 Day (Standard) Features

28 Dinners Only Pack

Manage your weight in the way that works best for you.

Custom 7 Day Pack - Standard

Choose your own pack combination with high protein menu options for a more active lifestyle.

Custom Meal Pack (Standard) Features

Custom 5 Day Pack - Lite

Choose your own pack combination with our Lite sized meals to suit your lifestyle.

Custom Meal Pack (Lite) Features

Summary (Dinners Only Pack) The healthy option for when you're too busy to shop or cook

Custom 5 Day Pack - Standard

Choose your own pack combination with our Standard sized meals to suit your lifestyle.

Summary (My Choice Dinners) The healthy option for when you're too busy to shop or cook

Full 5 Day Pack - Lite

Lite size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Full Meal Pack (Lite) Features

Summary (My Choice Combo Pack) The healthy option for when you're too busy to shop or cook

Standard size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (My Choice Meals Lite) The healthy option for when you're too busy to shop or cook

Perfect if you’re too busy to shop or cook. Over 65 fresh and frozen meals for you to choose from.

Summary (My Choice Meals Standard) The healthy option for when you're too busy to shop or cook

7 Dinners Only Pack

Summary (Soup Pack) The healthy option for when you're too busy to shop or cook

Summary (My Choice Soup Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Lite

Summary (Dessert Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Standard

Summary (My Choice Dessert Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Lite

Summary (Easy Bites Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Standard

Summary (Lunch Favourites Pack) The healthy option for when you're too busy to shop or cook

Full 7 Day Pack - Lite

5 My Choice Dinners Pack

Smaller, high protein dinner meals tailor-made for seniors.

My Choice Dinner Pack Features

7 My Choice Dinners Packs

10 My Choice Dinners Pack

14 My Choice Dinners Pack

21 My Choice Dinners Pack

5 Day My Choice Combo Pack

A special pack for seniors combining My Choice dinners with My Choice soups & desserts.

My Choice Combo Pack Features

7 Day My Choice Combo Pack

5 Day My Choice + Lite Meals

A special pack featuring Lite Breakfast & Lunches and My Choice dinners.

My Choice + Lite Meal Pack Features

7 Day My Choice + Lite Meals

5 Day My Choice + Std Meals

A special pack for seniors combining My Choice dinners with Standard breakfasts & lunches each day.

My Choice + Std Meal Pack Features

7 Day My Choice + Std Meals

Perfectly portioned breakfasts, lunches, dinners & snacks (average 1200 Calories per day) to make weight loss easy and enjoyable.

Perfectly portioned breakfasts, lunches, dinners & snacks (average 1500 Calories per day) to make weight loss easy and enjoyable.

Custom 7 Day Pack - Lite

Choose your own pack combination with Lite sized meals to suit your weight loss goals and lifestyle.

Choose your own pack combination with Standard sized meals to suit your weight loss goals and lifestyle.

“I am autistic and live independently. I started with the Lite n’ Easy meal delivery service with the help of my NDIS funding about two years ago, and since then, I have seen a massive improvement in my health.”

Nathan G

Standard 7 Days

“Lite n’ Easy helped me to lose weight AND eat more healthily.”

“I was finding it difficult to manage my extra dietary needs, to keep my body fuelled up for optimum training, and then have my weight at the right level for a fight. Having Lite n’ Easy in my corner has been a great help.” 

Nathan Watson

High Protein Options

“It’s great to have Lite n’ Easy in my corner to keep me fuelled up for success.”

“I am autistic and live independently. Since I started with the Lite n’ Easy meal delivery service, I have seen a massive improvement in my health and performance on the bike.”

“I needed to eat more healthily and lose some weight to compete at an elite level.”

“My life is crazy with training in the water and in the gym, working as a personal trainer, and still studying in high school. Lite n’ Easy is the perfect way to meet my nutritional needs.”

Zahlia

High Protein Menu

“Lite n’ Easy stands out for its freshness and unmatched convenience.”

"Lite n’ Easy gives me a much easier, healthier and protein rich source of nutrition to better fuel my body for training and support optimum performance in competitions."

Daniel B

"I need help with good nutrition to fuel my training and support performance."

"Lite n’ Easy gives me a much easier, healthier option and I can be more independent, which is important to me. It's just good nutrition which fuels my training and supports performance"

NDIS Participant

"With my meals subsidised by my NDIS package, I can eat better and be more independent."

“Over the years I've tried most of the meal delivery services out there. I'll admit, I had never even considered Lite n’ Easy because I mistakenly thought it was only for dieting and weight loss. After looking into it, I realised Lite n' Easy offered so much more than just weight loss; healthy meals, convenience and genuine variety. I decided to give it a go and honestly, I’ve been pleasantly surprised. The meals are fresh, delicious and require next to no prep.”



Mark D

“Good health and fitness is a priority for me and now I’m eating well, fuelled up and ready to go, all without the hassle.”

“When we discovered Lite n’ Easy everything changed for the better. You just jump online, choose your meals and it gets delivered to your home, all ready to go. Honestly, it took the thinking out of it and that was the game changer we needed.”

Troy

“Lite n’ Easy gave us the tools we needed to make a total transformation and it's been absolutely AMAZING!”

“Everything changed for the better when I discovered Lite n’ Easy and I really enjoy the new fruit smoothies for breakfast as part of the Jump Start plan. Ordering my food and having it delivered took all the stress away. No planning, no grocery shopping, just tasty, healthy meals made for me and ready to go. The food isn't just good, it’s delicious!”

Karen

Jump Start GO

“The weight fell off! After six months I was 27 kilos down and now I’ve got energy, I sleep better and I feel amazing!”

“When my wife of 56 years sadly passed away 2 years ago, I found myself looking for a meal solution to help me stay healthy and regain a healthy weight. I happily returned to Lite n' Easy, which we had tried prior and with their new My Choice Meals for seniors I have not looked back since. ”

David

My Choice 

“Thanks to the Lite n' Easy's healthy, portion controlled meals, I can lead a “light and easy”, albeit busy lifestyle.”

“My wife Jan and I started Lite n’ Easy for the convenience. At our age, planning, shopping and cooking meals is the last thing we want to do with our time. We needed a simpler solution and with Lite n' Easy, the whole week is laid out for us - the process is fantastic. It’s simple, convenient and makes sure we’re eating well every day.”

John "Burgo" Burgess

Lite Meal Plans

“With Lite n’ Easy, we've found a solution that takes the hassle out of mealtimes while delivering delicious, nutritious food every day!”

Chris

Standard Lunches & Dinners

“My GP was astounded when he saw my results and said I have probably added at least a decade to my life.”

“When it comes to choosing my ready meals Lite n’ Easy offers high protein, quick to prepare meals for breakfast and lunch, which are great as I train twice a day in between my work schedule.” 

Nathan

Standard Meal Plan

“Quick, easy to prepare AND high in protein - Lite n' Easy food is TASTY and doesn’t feel like you’re on a strict diet, because you’re not.”

“Why would I even rate Lite n’ Easy? My whole life I scoffed at the idea of getting ready made meals, but now that I've tried Lite n’ Easy, I have changed my opinion.”

Dara

Dinners

“Lite n’ Easy is my saviour as it makes my midweek work routine so much easier.”

“It is important for me to keep in great shape so I can maintain a high level of fitness for my work, my family and all the activities I love to do; park runs, ocean swims, playing with my kids and sustaining physical work as a carpenter.”

Stephen

Standard 7 Day Meal Plan

“It’s about staying healthy, saving time and making life easier for my wife and I as parents to 6 children!”

“I’m a single mum of two young boys and work full time. I have been ordering Lite n’ Easy as a way of helping me get a convenient, affordable and balanced diet for some time now. I have also used Lite n’ Easy in the past to help me lose weight.”

Kate

Lite Lunches & Dinners

“I order Lite n’ Easy as a way of helping me get a convenient, affordable and balanced diet.”

“It is wonderful having the convenience of healthy delicious meals delivered every week. I love the salads and the different variety of meals on offer. I am into my fitness and find that Lite n’ Easy compliments my healthy lifestyle.”

Heidi

“I started using Lite n’ Easy when I had major surgery and needed 6 weeks recovery, then it was just too good to give up.”

“With Lite n' Easy, one of my goals was to really improve my independence at home, so having meals on hand is a fantastic option. They are so easy to prepare and they taste great.”

Dylan Alcott

Lunches & Dinners

“I’ve chosen to partner with Lite n' Easy because it’s a product and service that I use and genuinely enjoy.”

“I chose Lite n’ Easy for its convenience and flexibility. Ordering whenever I need, without a contract, is perfect for me. I’d tried other meal services, but none of the others came close to Lite n' Easy's range and quality.”

Grace Gill

“Lite n' Easy keeps me fuelled up and on the go with convenient, healthy meals.”

As a result of my disability, I experience high levels of fatigue by the end of the day, impacting my ability to stand and cook. I added Lite n’ Easy to my NDIS plan and have not looked back. The meals are amazing, and I am enjoying food again.

Allison

“Lite n’ Easy has been a game changer of for me because I can live a more normal, independent (and healthy) life.”

Being quite fiercely independent, Jema wanted to move out on her own, but found it difficult to manage her own food. We called on Lite n’ Easy to help provide a structured meal plan as part of her NDIS and she lost 40 kilos! Anne – Jema’s Aunt & Carer

Jema-Lee

“After losing 40 kilos, Jema still enjoys Lite n’ Easy and intends on sticking with it for a healthier life.”

I have lost 32 kilos and now understand how important it is to live a healthy lifestyle. Lite n’ Easy really helps because it’s easy to follow, I just stick to the foods provided and choose dishes that I like from the menu. EASY!

Alan

“Losing weight with Lite n’ Easy and daily exercise has changed my life.”

I have a multitude of health issues that make shopping and cooking challenging. When my NDIS was approved for meal delivery, I ordered Lite n’ Easy straight away. The prepared meals help Hannah to look after me and we really enjoy the food provided.

Kathryn - NDIS Participant & Hannah - Carer

Standard 7 days

“The delicious, healthy and varied meals are a great benefit to both of us.”

As a carer for my Mum on NDIS, as well as a full-time student and coordinator of a child care centre, my day-to-day life is incredibly busy. Lite n’ Easy takes one more thing off my plate to worry about, while easing my mind that Mum and I will still have good food on our plate!

Hannah - NDIS Carer

“Lite n’ Easy takes one thing off my plate to worry about, easing my mind that we still have good food on our plate.”

I could not be more delighted by the quality, range and freshness of Lite n’ Easy meals that arrives at my door each week. I need to keep my body and mind well to stay on top of my busy life, and that’s what Lite n’ Easy does for me.

Lisa

"Lite n' Easy helps keep my body and mind well, to stay on top of my busy life."

“I have been using Lite n’ Easy for over 10 years now and I love it. Having support with my meal preparation means I can be more independent. The food is delicious, healthy and reliable, plus the staff are really nice to deal with.”

Matthew

“The meal support offered by Lite n' Easy as part of my NDIS package helps me greatly with my independence, so I can live in my own home.”

5 day Standard meal plan with high protein options

5 day Standard meal plan with high protein options

Fuel your on-the-go life

Australia's best Ready-Made Meal Delivery Service

Athletes reaching their goals with Lite n' Easy:

Fuelling champion boxer Nathan Watson

Helping Zahlia chase the waves

You’ll love...

Spoilt for choice

No contracts

More time

Sound good?