6 reasons why water is good for your health

What are the benefits of drinking enough water every day?

We all know that it’s important to drink at least 8-10 glasses of water every day. But do we actually know why it’s so important? Here are some reasons why it’s important to hydrate!

We all know that it’s important to drink at least 8-10 glasses of water every day. But do we actually know why it’s so important? Water does more than just quench your thirst on a hot day, it can also help regulate body temperature, helps with energy levels and performance as well acting as a natural detoxifier. Here are some reasons why it’s important to hydrate!

 

1. Energy

Good hydration plays an essential role in how your body functions. Being dehydrated can lead to fatigue and low energy levels. This is because it can interfere with your blood pressure, making you feel more tired and less alert. By staying hydrated you’ll stay more energized and awake.

 

2. Performance

Dehydration can impair your mood and even lead to a reduction in performance. Research shows that even mild dehydration (the loss of 1–3% of body weight) can impair brain function, energy levels, mood, and even lead to reductions in memory and increased headaches. If you don’t stay hydrated, your physical performance can also suffer. This is important if you’re exercising or live in a hot or humid climate. Being dehydrated can also lead to changes to body temperature, decreased motivation, and increased fatigue, plus it can also make your workout feel a whole lot tougher. So if you’re exercising a lot especially outside, you’ll need to up your water intake!

 

3. Weight loss

Many people can confuse feelings of hunger for thirst. Water between meals can help stave off constant snacking and help you feel fuller. Drinking enough water can help with the process of metabolising fat know as lipolysis. This is started by water molecules interacting with fat and consequently helping them to be broken down. If we’re not drinking enough water our bodies can’t complete this process properly. Drinking plenty of water can also help deal with cravings.

 

4. Digestion

Water aids in healthy digestion and can help prevent constipation and other abdominal issues. It helps the digestive process along by creating a moist environment to help food pass through the gut.

 

5. Detoxification

Water is important to help our organs remove waste from the body. Drinking plenty of water on a regular basis is vital to keep hydrated and protect against infections. This happens by flushing out bacteria and that can cause illness. This is important for people who are susceptible to urinary tract infections.

 

6. Skin

Good hydration is important to keep your skin fresh and moisturised and to maintain its texture and appearance. Drinking plenty of water helps to hydrate your skin cells which can help with the appearance of fine lines and wrinkles. And unlike other anti-ageing treatments, it’s free!

 

Lite n’ Easy meals are a great foundation for a healthy life. Our meals take the hard work out of meal planning and preparation, and it means you can focus on other things you enjoy for your well-being. Give us a call on 13 15 12 or order online now.