All Meals

Dinners

Lunches

Breakfast

My Choice Dinners

My Choice Soups

My Choice Desserts

Everyday Value Meals

Soups

Desserts

Vegetarian

High Protein

Fibre Focus

Shakes

Snacks

Suburbs not listed are currently outside our delivery area. Our meals can also be bought in some local IGA stores. 

It’s important to us that the quality of your order is maintained at all times. As there isn’t a local distribution center within a reasonable distance, we don’t delivery to your area. The good news is you can still get our delicious and healthy food, just in person.

Order Lite n’ Easy today:

My Choice Meals

Why Lite n' Easy

How It Works

Company

Meal availability is seasonal and subject to change.

Discover meals designed with your goals in mind.

Get deliciously convenient meals made in minutes.

Meals designed for all appetites, made fresh and delicious.

Maintain your independence with a government funded discount of up to 70% for all eligible customers.

Read about real-life transformations in our Lite n' Easy community to inspire your own health journey.

We deliver healthy meals to your door. Over 235 delicious meals, no contracts and a money-back guarantee. Explore our menu!

Lite n' Easy

Apple, Cranberry & Bran Flakes with skim milk 

Tomato Bruschetta with two  Eggs on two slices of  Ciabatta Toast  with  Butter (2) 

Pears & Apples in Yoghurt with Cashew Coconut Crumble   

Fresh Omelette (Two Eggs  with a Shredded Corned Beef, Cheese & Shallot  Mix)  and two slices of Ciabatta Toast 

Creamy Almond & Vanilla Oats 

Honey Muesli Flakes with skim milk 

Almond Toasted Muesli with skim milk 

Two Eggs  with Ham, Tomato & Basil  and Cheese on a toasted open faced  English Multigrain Muffin 

Two Eggs with  Sautéed Brekkie Vegetables in Tomato Sauce on two slices of Wholemeal & Seeds Toast 

Bacon & Egg Burger with Rocket, Spinach & Tomato, Cheese and BBQ Sauce on a Grain Roll 

Maple, Pear & Wheat Flakes with skim milk 

Nut Cluster Crunch with skim milk 

Veggie Breakfast Wrap (Two Eggs,  Spinach, Mushroom & Capsicum Mix,  Cheese  and  BBQ Sauce) 

Bacon & Zucchini Bread with an Egg  and Tomato Chutney  

Fruity Almond Crunch with skim milk 

Cocoa Oat Crunch with skim milk 

 Almond Toasted Muesli with skim milk 

Peachy Muesli Parfait (Peaches in Yoghurt with Almond Toasted Muesli)   

Creamy Cranberry & Apple Oats 

Fresh Omelette (Two Eggs with a  Potato & Ham Mix  and Parmesan Cheese) on two slices of Ciabatta Toast 

Two Eggs with  Cherry Tomatoes, Avo & Fetta on two slices of Ciabatta Toast 

Baked Beans and  Cheese (2) on two slices of Multigrain Toast 

Eggs Florentine (Two Eggs,  Baby Spinach  and Florentine Sauce) on  two slices of Ciabatta Toast  with Butter 

Breakfast Wrap (Two Eggs,  Mushroom, Ham & Spinach Mix,  Cheese  and  BBQ Sauce) 

Creamy Blueberry Oats 

Creamy Date & Pecan Oats 

Strawberry & Chia Seed Yoghurt 

Ham, two Eggs  and  Tomato on two slices of Soy & Linseed Toast 

Egg, Fetta,  Tomato  and Smashed Avocado on a toasted  Sandwich Thin 

Café Style Beans with Spinach and two  Eggs on two slices of Soy & Linseed Toast 

Fresh Omelette (Two Eggs  with Tomato & Basil Caprese  Mix  with Bocconcini) on two slices of Ciabatta Toast 

Apple, Cranberry & Bran Flakes with skim milk  

Banana & Apple Bircher Muesli 

Bacon, Avocado & Fetta  Sandwich Thin Toastie 

Eggs Benedict (Two Eggs,  Bacon,  Baby Spinach  and Hollandaise Sauce) on two slices of Ciabatta Toast 

Bacon and Baked Beans on two slices of Multigrain Toast  with Butter 

Two Eggs  with Smashed Avocado and  Fetta on two slices of  Ciabatta Toast 

Fruity Almond Crunch with skim milk  

Fresh Omelette (Two Eggs with a  Ham & Mushroom Mix) on two slices of Ciabatta Toast 

Creamy Blueberry Oats  

Two Eggs and  Tomato on a toasted  English Multigrain Muffin  

Bacon, two Eggs,  and  Tomato Chutney on two slices of Multigrain Toast 

Cocoa Oat Crunch with skim milk  

Two Eggs,  Baby Spinach and  Cream Cheese on two slices of Ciabatta Toast 

Two Eggs  and Tomato on two slices of  Multigrain Toast with Butter 

01. Spaghetti Bolognaise

04. Corned Beef

08. Hearty Beef Casserole

10. Sweet & Sour Chicken

14. Roast Beef

18. Roast Chicken

29. Savoury Beef Rissoles

49. Chicken Dijon

50. Sausages with Onion Gravy

54. Homestyle Macaroni Cheese

57. Tortilla Stack

72. Spinach & Ricotta Tortelloni

73. Beef Stroganoff

77. Roast Pork

82. Beef Korma

86. Rigatoni

Full 5 Day Pack - Standard

High protein breakfasts, lunches, snacks and dinners prepared for you each day so you can enjoy a more active lifestyle.

Full Meal Pack (Standard) Features

Enjoy nutritious, delicious food whilst managing your weight.

Full 7 Day Pack - Standard

5 Dinners Only Pack

High protein dinner meals perfect for active people too busy to shop or cook.

Dinner Only Pack Features

Manage your weight without skipping meals.

10 Dinners Only Pack

28 Dinners Only Pack

Manage your weight in the way that works best for you.

Custom 7 Day Pack - Standard

Choose your own pack combination with high protein menu options for a more active lifestyle.

Custom Meal Pack (Standard) Features

Custom 5 Day Pack - Lite

Choose your own pack combination with our Lite sized meals to suit your lifestyle.

Custom Meal Pack (Lite) Features

Summary (Dinners Only Pack) The healthy option for when you're too busy to shop or cook

Custom 5 Day Pack - Standard

Choose your own pack combination with our Standard sized meals to suit your lifestyle.

Summary (My Choice Dinners) The healthy option for when you're too busy to shop or cook

Full 5 Day Pack - Lite

Lite size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Full Meal Pack (Lite) Features

Summary (My Choice Combo Pack) The healthy option for when you're too busy to shop or cook

Standard size breakfasts, lunches and snacks with regular dinners prepared for each day so you can enjoy more free time.

Summary (My Choice Meals Lite) The healthy option for when you're too busy to shop or cook

Perfect if you’re too busy to shop or cook. Over 65 fresh and frozen meals for you to choose from.

Summary (My Choice Meals Standard) The healthy option for when you're too busy to shop or cook

7 Dinners Only Pack

Summary (Soup Pack) The healthy option for when you're too busy to shop or cook

Summary (My Choice Soup Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Lite

Summary (Dessert Pack) The healthy option for when you're too busy to shop or cook

5 Day Lunch Pack - Standard

Summary (My Choice Dessert Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Lite

Summary (Easy Bites Pack) The healthy option for when you're too busy to shop or cook

Full 4 Day Pack - Standard

Summary (Lunch Favourites Pack) The healthy option for when you're too busy to shop or cook

Full 7 Day Pack - Lite

5 My Choice Dinners Pack

Smaller, high protein dinner meals tailor-made for seniors.

My Choice Dinner Pack Features

7 My Choice Dinners Packs

10 My Choice Dinners Pack

14 My Choice Dinners Pack

21 My Choice Dinners Pack

5 Day My Choice Combo Pack

A special pack for seniors combining My Choice dinners with My Choice soups & desserts.

My Choice Combo Pack Features

7 Day My Choice Combo Pack

5 Day My Choice + Lite Meals

A special pack featuring Lite Breakfast & Lunches and My Choice dinners.

My Choice + Lite Meal Pack Features

7 Day My Choice + Lite Meals

5 Day My Choice + Std Meals

A special pack for seniors combining My Choice dinners with Standard breakfasts & lunches each day.

My Choice + Std Meal Pack Features

7 Day My Choice + Std Meals

Jump Start PRO - Lite

Combines 7 convenient protein shakes for breakfast with 7 lunches and 7 dinners to kick start your weight loss.

Jump Start PRO (Lite) Features

Jump Start PRO - Standard

Jump Start PRO (Standard) Features

ALL your meals and snacks perfectly portioned and prepared for each day to make ongoing healthy weight loss easy and enjoyable.

Custom 7 Day Pack - Lite

Choose your own pack combination with Lite sized meals to suit your weight loss goals and lifestyle.

Choose your own pack combination with Standard sized meals to suit your weight loss goals and lifestyle.

Chloe

Lunches & Dinners

"It's the best way to eat well and free up more time"

“I am autistic and live independently. I started with the Lite n’ Easy meal delivery service with the help of my NDIS funding about two years ago, and since then, I have seen a massive improvement in my health.”

Nathan G

Standard 7 Days

“Lite n’ Easy helped me to lose weight AND eat more healthily.”

“I was finding it difficult to manage my extra dietary needs, to keep my body fuelled up for optimum training, and then have my weight at the right level for a fight. Having Lite n’ Easy in my corner has been a great help.” 

Nathan Watson

High Protein Options

“It’s great to have Lite n’ Easy in my corner to keep me fuelled up for success.”

“Between training and professional engagements, I have negative minutes in my day. But with Lite n’ Easy I always have nutritious food ready to go and no meal prep.”

Elise Kellond-Knight

“A healthy diet is critical for me, and Lite n’ Easy gets a big tick!”

“I am autistic and live independently. Since I started with the Lite n’ Easy meal delivery service, I have seen a massive improvement in my health and performance on the bike.”

“I needed to eat more healthily and lose some weight to compete at an elite level.”

“My life is crazy with training in the water and in the gym, working as a personal trainer, and still studying in high school. Lite n’ Easy is the perfect way to meet my nutritional needs.”

Zahlia

“Lite n’ Easy stands out for its freshness and unmatched convenience.”

"Lite n’ Easy gives me a much easier, healthier and protein rich source of nutrition to better fuel my body for training and support optimum performance in competitions."

Daniel B

"I need help with good nutrition to fuel my training and support performance."

"Lite n’ Easy gives me a much easier, healthier option and I can be more independent, which is important to me. It's just good nutrition which fuels my training and supports performance"

NDIS Participant

"With my meals subsidised by my NDIS package, I can eat better and be more independent."

“The food is always fresh, tasty and healthy. Compared to other home delivery meal services I have tried, Lite n’ Easy is next level fresh.”

Jennie

Lite Lunches & Dinners

“Lite n’ Easy is a great, healthy way to lose weight.” 

“I started my Lite n' Easy journey at the beginning of last year and there were no tricks, just sensible eating with lots of flexibility for work travel, dinners out with friends and after amazing results I intend to continue indefinitely.”

Sarah B

Lite 7 Day

“Lite n’ Easy helped me turn things around to be fit, fab and 50!” 

As a result of my disability, I experience high levels of fatigue by the end of the day, impacting my ability to stand and cook. I added Lite n’ Easy to my NDIS plan and have not looked back. The meals are amazing, and I am enjoying food again.

Allison

“Lite n’ Easy has been a game changer of for me because I can live a more normal, independent (and healthy) life.”

Being quite fiercely independent, Jema wanted to move out on her own, but found it difficult to manage her own food. We called on Lite n’ Easy to help provide a structured meal plan as part of her NDIS and she lost 40 kilos! Anne – Jema’s Aunt & Carer

Jema-Lee

“After losing 40 kilos, Jema still enjoys Lite n’ Easy and intends on sticking with it for a healthier life.”

High Protein

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Flexible options to suit you

No contracts or subscriptions

Money back guarantee

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